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I don't buy into all them not give a shot you can never want lay on the ground hand right hand side anything you like raised this way right this is one way to do it this way makes it a little easier so already or maybe a little more tougher you can set up like this with your hand back here a raise it up this way right it generally works what the same %uh soldiers are lower at but if you do have a pull-up bar or somewhere we can hang know you've got a parcel like that you can always do it like this so the way I doing this right is like that Como kamala yeah in the top hell yes stop reading now you know how many of you have you can track in both your back lower back to Korea whole entire your whole entire course session plus hang their is working on your grip working on your last it is really you don’t work a lot for most fans really tough to do and if you haven't done that be fourisraeli default being tried this you can hang on it p on the ground this way dole rock you that not a stabilizing called off and you can just raise your knee and like this come back down rationing to