How A Cup Of Tea Makes You Happier, Healthier, And More Productive | NUTRITION |

"We've steeped ourselves in the research and the tea leaves read quite auspiciously: tea makes you more alert more relaxed and less likely to die tomorrow. These are all good things."


Humans have been steeping leaves in hot water for 500,000 years. Us Americans drank 79 billion servings of tea last year, amounting to 3.6 billions gallons in total.


So clearly, we're quite invested in the hot stuff--as is the freshly tea-pushing Starbucks--but what does it invest in us? New research into the relationship between nutrition and the brain is helping us to understand why tea time is such an essential part of the day--for the components of tea help us be more alert, more relaxed, and healthier over the long term.