Motivational interviewing
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Motivational interviewing
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Stages of Readiness for Change | Taking Charge of Your Health

Stages of Readiness for Change | Taking Charge of Your Health | Motivational interviewing | Scoop.it

There is some interesting research that shows that people who successfully change their behavior go through a series of five stages-and usually cycle through these stages three to four times. (The sixth stage, Termination is at the end of the cycles.)

It is important to recognize where you are in the cycle of change, so you can set appropriate goals and action steps. According to James O. Prochaska, the psychologist who identified the cycle, each stage requires different strategies or tools.

If you set goals that you are not ready for, you set yourself up for failure. Similarly, if you choose goals that you have already mastered, you will delay your progress. But if you match your goals to your stage of change, you will maximize your ability to change.

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Some keep a distance from unhealthy acts - UPI.com

Some keep a distance from unhealthy acts - UPI.com | Motivational interviewing | Scoop.it
Some keep a distance from unhealthy actsUPI.comForty-four percent say they do not factor health into their social interactions but this group tends to exhibit less healthy behavior and consume less health information, and is least likely to sustain...
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Can motivational interviewing techniques help win over struggling providers? - Journal of the American Academy of Physician Assistants

Can motivational interviewing techniques help win over struggling providers? - Journal of the American Academy of Physician Assistants | Motivational interviewing | Scoop.it
Journal of the American Academy of Physician AssistantsCan motivational interviewing techniques help win over struggling providers?
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Comorbidity and Motivational Interviewing Training – Sydney | The ...

Motivational interviewing is a therapeutic approach, originally developed in the alcohol and other drug field, which has application in a range of other behaviour change contexts. Motivational interviewing is an interpersonal ...
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