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Ask Yourself These Three Questions to Reinvigorate Your Motivation

Ask Yourself These Three Questions to Reinvigorate Your Motivation | Mindset | Scoop.it
We've all been there: the task you're trying to finish gets too hard and you want to quit. Weblog Pick the Brain has three questions to ask yourself that can restore your drive.
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How to Biohack your mind, boost your IQ and improve your memory in 21 days

How to Biohack your mind, boost your IQ and improve your memory in 21 days | Mindset | Scoop.it
How to Biohack your mind, boost your IQ and improve your memory in 21 days. What would you say if I told you that you were limiting your body?

Via Ameer Rosic
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Ameer Rosic's curator insight, May 9, 2014 3:21 AM
What would you say if I told you that you were limiting your body?
That you were capable of running so much further, so much faster, of working harder, of lifting heavier, of living better? Nearly everyone on this planet has sold themselves short, limited their bodies and potential by the things they do. Through inappropriate diet, habits, and lifestyle choices, our bodies can start to turn against us, making weaker, fragile, and lazier. In today’s Podcast, Ben and I discuss how you can biohack your mind, boost your IQ and achieve optimal performance
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6 Simple Rituals To Reach Your Potential Every Day

6 Simple Rituals To Reach Your Potential Every Day | Mindset | Scoop.it
Becoming and staying productive isn't about hard-to-follow programs or logging your every move in an app. It's about self-care. Here are daily to-dos...

Via Ivan Berlocher, Bobby Dillard
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Great minds discuss ideas. Average minds discuss events. Small minds discuss people. – Eleanor Roosevelt

Great minds discuss ideas. Average minds discuss events. Small minds discuss people. – Eleanor Roosevelt | Mindset | Scoop.it

Via Barb Jemmott
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Unveiling The Secrets: 3 Underlying Tactics To The Success Of An Entrepreneur

Unveiling The Secrets: 3 Underlying Tactics To The Success Of An Entrepreneur | Mindset | Scoop.it
Entrepreneurs come in all shapes and sizes, but what makes him or her successful is a different story.
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6 Questions You Need to Ask Yourself Everyday

6 Questions You Need to Ask Yourself Everyday | Mindset | Scoop.it
Here are 6 questions you need to ask yourself everyday to support a journey of intentional self growth.

Via Barb Jemmott
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Martin Seligman: The new era of positive psychology | Talk Video ...

Martin Seligman: The new era of positive psychology | Talk Video ... | Mindset | Scoop.it
Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?
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10 Lessons I Learned from a Year of Productivity Experiments

10 Lessons I Learned from a Year of Productivity Experiments | Mindset | Scoop.it
Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, and read a ton of books and academic literature on productivity, all to ...
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10 Words to Never, Ever Use to Describe Yourself

10 Words to Never, Ever Use to Describe Yourself | Mindset | Scoop.it
You may think these words make you sound great, but they may be doing you more harm than good.

Via Barb Jemmott
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15 Gorgeous Vacation Spots Proving Heaven Is a Place on Earth

15 Gorgeous Vacation Spots Proving Heaven Is a Place on Earth | Mindset | Scoop.it
Take a look at some of Earth's most spectacular and surreal vacation spots.

Via Barb Jemmott
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10 Positive Psychology Studies to Change Your View of Happiness

10 Positive Psychology Studies to Change Your View of Happiness | Mindset | Scoop.it
The more I discover about positive psychology, the more I am reminded that happiness is rarely found in material possessions or worldly pursuits.

Via Barbara Kerr
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Barbara Kerr's curator insight, June 9, 2014 2:58 PM

Rethink the meaning of "happiness" with these ten short ideas.

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What Does Mindfulness Meditation Do to Your Brain?

What Does Mindfulness Meditation Do to Your Brain? | Mindset | Scoop.it

 

"As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness."

 

If you’ve never heard of mindfulness meditation, congratulations, you’ve just done a few moments of it. More people than ever are doing some form of this stress-busting meditation, and researchers are discovering it has some quite extraordinary effects on the brains of those who do it regularly.


>Originally an ancient Buddhist meditation technique, in recent years mindfulness has evolved into a range of secular therapies and courses, most of them focused on being aware of the present moment and simply noticing feelings and thoughts as they come and go.


Via PAT NOVAK
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