mindfulness pleine conscience
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Meditation Improves Attitude of Teenage Boys

Meditation Improves Attitude of Teenage Boys | mindfulness pleine conscience | Scoop.it
Researchers have discovered a particular form of meditation known as mindfulness meditation appears to improve the outlook of male teenagers.

Via Juan-carlos Luis-pascual
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INREES | La méditation s'invite dans les écoles

INREES | La méditation s'invite dans les écoles | mindfulness pleine conscience | Scoop.it
Les outils de la pleine conscience font leur entrée dans deux collèges français. Relaxation, exercices de respiration, découverte des sensations du corps et observation de ses pensées.
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