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Rescooped by Ricardo Matus from Wellness and Mindfulness

14 Benefits of Mindfulness. {Infographic}

14 Benefits of Mindfulness. {Infographic} | Mindfulness | Scoop.it
After studying this infographic and perusing all the benefits of mindfulness (and how mindfulness actually works), I'm going to be more mindful about being mindful.

Via Henrietta Marcella Paz-Amor
Henrietta Marcella Paz-Amor's curator insight, March 25, 2014 10:19 AM

See these 14 benefits of mindfulness in this infographic by Apage.

Scooped by Ricardo Matus

TEDxSunsetPark - Diana Winston - The Practice of Mindfulness

Former Buddhist nun Diana Winston is the director of Mindfulness Education at UCLA Mindful Awareness Center, and the author of several books on mindfulness a...
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Rescooped by Ricardo Matus from Mindfulness and Meditation

Mindfulness Requires Practice and Purpose

Mindfulness Requires Practice and Purpose | Mindfulness | Scoop.it
Misconceptions surround the practice of mindfulness, which is part meditation and part a greater awareness of the things around you.

Via The BioSync Team
The BioSync Team's curator insight, March 23, 2013 2:29 PM

Besides a formal meditation practice the greater idea here is to “take yourself out of autopilot” and really absorb "purposeful pauses" − meaning feel that breeze, taste the nuances of your tea/coffee/wine, smell the freshly mowed grass, etc....

Read More:  http://www.nytimes.com/2013/03/23/your-money/mindfulness-requires-practice-and-purpose.html?pagewanted=all&_r=0

Ann Oliveri's curator insight, March 24, 2013 3:21 PM

Purposeful pauses are the secret sauce of effecitve leaders. This article simplifies your way into mindfulness.

Christina DePugh's curator insight, May 6, 2013 12:47 AM

becoming more aware of your surroundings makes you appreciate and love this life, and want to take care of earth so much more (at least it has for me)