Living Mindfulness & Compassion
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Living Mindfulness & Compassion
Mindfulness & Self Compassion can help you to be more present, live more, love more, laugh more.
Curated by Brenda Bentley
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Intro to Mindfulness 7: MBCT

Introduction to Mindfulness: An overview of Acceptance and Commitment Therapy.
Brenda Bentley's insight:

I really appreciate that he's pointed out that MBCT is a specific training and not just a blending of Mindfulness & CBT. 

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Dates for forthcoming. MBCT courses in Birmingham. and Solihull. Book a Mindfulness Course l mindfulness courses

Dates for forthcoming. MBCT courses in Birmingham. and Solihull. Book a Mindfulness Course l mindfulness courses | Living Mindfulness & Compassion | Scoop.it
Our mindfulness course or meditation course plan run each consecutive week for the duration of the course.
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