Mindfulness and Meditation
For many years, at great cost, I traveled through many countries, saw the high mountains, the oceans. The only things I did not see were the sparkling dewdrops in the grass just outside my door. — Rabi Thakur
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9 Mindfulness Hacks To Help You Succeed

9 Mindfulness Hacks To Help You Succeed | Mindfulness and Meditation | Scoop.it
Your desire to be more mindful does not have to compete with your desire to succeed.
The BioSync Team's insight:

Want to make better decisions, reduce workplace stress and improve you focus? Try incorporating mindfulness into your work life.


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Simple Daily Tips for Mindfulness at Work

Simple Daily Tips for Mindfulness at Work | Mindfulness and Meditation | Scoop.it
Mindfulness training is about your life. It isn't about the time you meditate on a cushion or chair. It is about learning to be awake for each moment of your life. So bringing your training into the moments in the day is a necessary requirement.

Via ThinDifference
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Multitasking Loses Its Cool; Mindfulness Is Now In

Multitasking Loses Its Cool; Mindfulness Is Now In | Mindfulness and Meditation | Scoop.it
The pendulum has swung away from multitasking and in another direction, say a new breed of leadership training providers. Mindfulness is now a key to success.

Via Brenda M. Bomgardner
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Google Course Asks Employees to Take a Deep Breath

Google Course Asks Employees to Take a Deep Breath | Mindfulness and Meditation | Scoop.it
At a company known for a hard-driving culture, a seven-week course in mindfulness techniques is giving employees a better way to cope.
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Business Skills and Buddhist Mindfulness

Business Skills and Buddhist Mindfulness | Mindfulness and Meditation | Scoop.it
Business schools are beginning to embrace a practice that has grown popular in the corporate world—teaching and studying mindfulness, the originally Buddhist approach to increasing awareness of oneself and one's surroundings.
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Tapping into the power of mindfulness

Tapping into the power of mindfulness | Mindfulness and Meditation | Scoop.it
As business classes get underway at the Drucker School of Management at Claremont Graduate University, MBA students open their laptops and professors fire up PowerPoint presentations in many...
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Meditating Your Way To More Effective Leadership

Meditating Your Way To More Effective Leadership | Mindfulness and Meditation | Scoop.it

 

The Drucker School of Management and Wharton Business School both offer courses in mindfulness meditation. Virginia Tech is sponsoring "contemplative practices for a technological society," a conference for engineers who integrate contemplative disciplines into their work. Google offers courses in meditation and yoga

 

Aetna, Merck, General Mills--the list goes on--all are exploring how meditation can help their leaders and employees agilely thrive in today's fast-paced business environment. And the benefits are widely publicized: sustained attention span, improved multi-tasking abilities, strengthened immune system, increased emotional intelligence, improved listening skills...And there is science behind such claims.


Via Pamir Kiciman
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Jem Muldoon's curator insight, February 15, 2013 4:15 PM

When top business schools highlight the importance of mindfulness with courses for future leaders, we now have precedence for including it in educational leadership training.

Ivon Prefontaine, PhD's curator insight, February 15, 2013 7:01 PM

I like the ideas that mindfulness is combined with Peter Drucker's work and that large companies are looking at meditation as something that will benefit employees.

Lauran Star's curator insight, March 19, 2013 11:43 AM

What really happens when we meditate? How can such a simple act of sitting still actually cultivate agile, talented leaders? Read this article to learn more.

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If You're Too Busy to Meditate, Read This

If You're Too Busy to Meditate, Read This | Mindfulness and Meditation | Scoop.it
Meditation brings many benefits: It refreshes us, helps us settle into what's happening now, makes us wiser and gentler, helps us cope in a world that overloads us with information and communication, and more. But if you're still looking for a business case to justify spending time meditating, try this one: Meditation makes you more productive.

 

How? By increasing your capacity to resist distracting urges.

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Energy is the New Currency | Purpose, Inc. | Big Think

Energy is the New Currency | Purpose, Inc.  | Big Think | Mindfulness and Meditation | Scoop.it

Through daily meditation—around 15 to 20 minutes in the mornings and evenings—Milovanksy learned to devote herself to her new ruling business principle: Energy is the new currency.

 

“Our life energy,” says Milovansky, “is the biggest investment we have to protect and keep growing.”

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