Mindfulness
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Mindfulness
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Want a Happier Brain? Try Mindfulness

Want a Happier Brain? Try Mindfulness | Mindfulness | Scoop.it
Mindfulness is not some exotic ritual; in essence, it helps us train our minds to focus on what matters in the moment and to resist distractions. There may be no mental skill more essential in this era of constant distraction.
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9 Ways to a More Mindful Workday | Mindfulness and Psychotherapy

9 Ways to a More Mindful Workday | Mindfulness and Psychotherapy | Mindfulness | Scoop.it
People like the idea of bringing mindfulness to work, but here are some steps to put it into action.
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What Meditation Can Teach Us About Productivity

What Meditation Can Teach Us About Productivity | Mindfulness | Scoop.it
Ideas and techniques from meditation can have powerful effects on your productivity and peace of mind at work.
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Peaceful Heart Sangha Augusta, Maine: Tricycle

Peaceful Heart Sangha Augusta, Maine: Tricycle | Mindfulness | Scoop.it
Tricycle: In the new issue of tricycle there is an article by Thich Nhat Hanh on walking meditation. The recent ...
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Your Brain, Mindful Presence and Five Practices to Energize Love ...

Your Brain, Mindful Presence and Five Practices to Energize Love ... | Mindfulness | Scoop.it
When you practice mindful presence in your responses to one another, your actions send a message that affirms your commitment to the relationship, and good feelings cause your brain and your partner's to release Oxytocin, ...
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A Harvard Study Links Happiness With Mindfulness | The Shaman's Well

A Harvard Study Links Happiness With Mindfulness | The Shaman's Well | Mindfulness | Scoop.it
From Thich Nhat Hanh:Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. You don’t have to wait ten years to experience this happiness.
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Unwind Your Mind - Mindfulness

Mindfulness - just back from a wonderful weekend of mindfulness and relaxation. For anyone who is looking for some inner peace- they should definitely try it. (Mindfulness - just back from a wonderful weekend of mindfulness and relaxation.
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Yoga For Diabetes – Mindfulness and Attention to Food Choices

The definition of yoga is union. This union is a fused connection to whatever task we are involved in. It's a space exactly where there is no distinction or.
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