Mindful
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Mindful
Attending To The Present Moment
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How to Become a More Mindful Person

How to Become a More Mindful Person | Mindful | Scoop.it
Recently I've begun a journey to improve my own mindfulness. I share resources on meditation and mindfulness you can use to begin your own journey.
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Catch and Release: Fly Fishing, Mindfulness, and the Art of Letting Go

Catch and Release: Fly Fishing, Mindfulness, and the Art of Letting Go | Mindful | Scoop.it

These days, our brains are working harder than ever, and we are constantly seeking new ways to calm our “over-taxed brains” and “wearied nerves.

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How To Add More Mindfulness Into Your Everyday

How To Add More Mindfulness Into Your Everyday | Mindful | Scoop.it
We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!
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3 Gift of the Mindfulness

3 Gift of the Mindfulness | Mindful | Scoop.it
What does it mean to be mindful? When the notion of Mindfulness is mentioned at a conversation, people often tend to confuse it with being awake. Mindfulness is, however, not identical with being a...
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How to Fight Back Against Your Inner Critic

How to Fight Back Against Your Inner Critic | Mindful | Scoop.it
It's the voice that never tires of pointing out our faults and failings, and drags us into a downward spiral of guilt and shame. Here's how to tune it out for good.
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Mindfulness fixes your brain while boosting your performance

Mindfulness fixes your brain while boosting your performance | Mindful | Scoop.it
Mindfulness is a simple, yet effective form of meditation that enables you to gain control of unruly thoughts and behaviors.
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10 Easy Ways You Can Practice Mindfulness Every Day

10 Easy Ways You Can Practice Mindfulness Every Day | Mindful | Scoop.it
Living mindfully is one of the very best ways that you can transform your life.  When people think about meditation they think…
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The Surprising Power of Waiting

The Surprising Power of Waiting | Mindful | Scoop.it
Why we're not wired to wait for things and how awareness can put us back in control.
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Building Trust Through Mindfulness | Lady Project Blog

Building Trust Through Mindfulness | Lady Project Blog | Mindful | Scoop.it

There seems to be two options for the mind: always moving and staying too still. The former is characterized by planning each moment, high energy, and a craving for free time.

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New Mindful Monday :: Labeling Experience

New Mindful Monday :: Labeling Experience | Mindful | Scoop.it
“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life.” —Epictetus This dynamic life is con...
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The Mindfulness Revolution

The Mindfulness Revolution | Mindful | Scoop.it
The Mindfulness revolution is here! Even if you don’t practice Mindfulness or haven’t been on a Mindfulness course the chances are you have heard of the term. It is now being taught in some schools...
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Do I Need to Meditate to Be Mindful?

Do I Need to Meditate to Be Mindful? | Mindful | Scoop.it
Ed Halliwell explores a common question asked by those wondering if meditation is for them.
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“What are you doing right now?”

“What are you doing right now?” | Mindful | Scoop.it
Every moment is a choice, and I’ve been choosing poorly. Here’s an example, and a practice that’s making a difference. Dinner for six I went to dinner with my five children this week. They range in...
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The Art Of Now: How to Stop Letting Other People’s Opinions Guide Your Life

The Art Of Now: How to Stop Letting Other People’s Opinions Guide Your Life | Mindful | Scoop.it

A covert little criticism implying that you might not be doing something right or have the wrong ideas

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Study Reveals Dish Washing Boosts Your Inspiration, Reduces Nervousness and Prevents Depression

Study Reveals Dish Washing Boosts Your Inspiration, Reduces Nervousness and Prevents Depression | Mindful | Scoop.it
There are a number of things you can do to calm you down. However, there is one more thing which you seem to be out of the picture, dish washing.
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My 31 Day Mindfulness Challenge

My 31 Day Mindfulness Challenge | Mindful | Scoop.it
I spent October trying to find mindfulness. But what does mindfulness actually mean and why is it so important? Here is one definition that I like from the University of California, Berkeley’s Grea...
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Mindfulness Blog Challenge

Mindfulness Blog Challenge | Mindful | Scoop.it
I'm proud to announce that I've recently taken part in The Mindfulness Summit, a not-for-profit project with a mission to make mindfulness mainstream. Now, what is mindfulness and why am I writing ...
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Deliberate Mindfulness and Effortless Mindfulness

Deliberate Mindfulness and Effortless Mindfulness | Mindful | Scoop.it
In the gradual path many meditative approaches offer, effortless mindfulness is considered an advanced practice. However, I contend that it can be just as easy for beginners to learn as deliberate mindfulness.
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Stanford puts the spotlight on quieting the busy mind

Stanford puts the spotlight on quieting the busy mind | Mindful | Scoop.it
A series of events, "Contemplation by Design," kicks off Nov. 4 with the goal of slowing down the thinking mind and refreshing the inner self. The effort is aimed at helping boost individual well-being as well as the campus community's sense of discovery and rejuvenation.
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Silence is Boring: Mindfulness for People who Love to Think.

Silence is Boring: Mindfulness for People who Love to Think. | Mindful | Scoop.it
Why would I want to quiet my mind?
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Possibility arrives anew in each moment

Possibility arrives anew in each moment | Mindful | Scoop.it
With the return of each day’s light comes an invitation to investigate, throughout the span of that day, rather than imitate the past. Do I accept it, and apply myself to what it invites? It arrive...
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7 Things Mindful People Do Differently and How To Get Started - Mindful

7 Things Mindful People Do Differently and How To Get Started - Mindful | Mindful | Scoop.it
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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