Be Yourself: A Mindfulness Call To Arms | Mindful |
Developing a healthy sense of self takes quite some time, if not a lifetime to accomplish.

"It is important for everyone to understand, women and men alike, that expecting self-confidence to arise of its own accord is the first big mistake. Freedom, self-responsibility, unconditional positive regard, learning to be one's own best friend; these approaches to personal development take considerable discipline and effort."