Can Mindfulness Stress You Out? | Mindful |
How to let go of the expectation and hype surrounding mindfulness.


What Is Mindfulness?

You will never find one true definition because the experience varies by culture and personal experience. Virtually all cultures around the globe have some version of what we collectively refer to as mindfulness. It could involve Eastern traditions of meditation, Western traditions of prayer, or completely secular experiences of simply living in the present moment."