Mindfulness... Mindful or Mind full?
1.5K views | +2 today
Follow
Mindfulness... Mindful or Mind full?
Be mindful and pay attention to every waking minute in your world without judgment so you can take considered actions  
Curated by Suzanne Izzard
Your new post is loading...
Your new post is loading...
Scooped by Suzanne Izzard
Scoop.it!

How to Be Yourself When You Have Social Anxiety

How to Be Yourself When You Have Social Anxiety | Mindfulness... Mindful or Mind full? | Scoop.it
A new book unveils some ways to quiet your inner critic and combat social anxiety.
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

A Major Turning Point for ness in Health Care

A Major Turning Point for ness in Health Care | Mindfulness... Mindful or Mind full? | Scoop.it
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation. #healthcare #jonkabatzinn #mindfulmagazineapr18
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

This Bedtime Story For Adults Will Make You Fall Asleep In Minutes, Apparently

This Bedtime Story For Adults Will Make You Fall Asleep In Minutes, Apparently | Mindfulness... Mindful or Mind full? | Scoop.it
'We challenge anyone to stay awake.' �
Suzanne Izzard's insight:
for anyone who's mind has trouble sleeping 
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Infinite Beats

Infinite Beats | Mindfulness... Mindful or Mind full? | Scoop.it
This is a 12-month progressive brainwave entrainment meditation program. Each subsequent level uses a lower carrier frequency than the previous
Suzanne Izzard's insight:
For those that wish to explore a different type of meditation- Transcendental Méditation and infinite beats       https://unifycosmos.com/holosync/
 
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

6 Great Ways to Implement Mindfulness in the Workplace

6 Great Ways to Implement Mindfulness in the Workplace | Mindfulness... Mindful or Mind full? | Scoop.it
Five months ago, I left the family business to write semi-full-time (with
freelancing jobs on the side to help pay the bills).

It was a scary shift for me and my family, but a huge step forward towards
my aspirations of writing full-time and growing Buddhaimonia into a
valuable resource for
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Walking Meditation – What Is It And How To Do It?

Walking Meditation – What Is It And How To Do It? | Mindfulness... Mindful or Mind full? | Scoop.it
Walking meditation? What could it be? Nothing too complicated here. It's pretty straightforward. Walking meditation is a form of meditation done while walking. Yes, it's that simple. But there is, of course, more to it.
Suzanne Izzard's insight:
Read this before you take your next walk out ...
more...
Ivon Prefontaine, PhD's curator insight, September 25, 2017 3:13 PM
Thich Nhat Hanh also has great material about meditation, including walking meditatation
Scooped by Suzanne Izzard
Scoop.it!

I Tried Tim Ferriss’s One Morning Tip And It Revolutionized My Routine

I Tried Tim Ferriss’s One Morning Tip And It Revolutionized My Routine | Mindfulness... Mindful or Mind full? | Scoop.it
How a screen-free morning radically changed my routine.
Suzanne Izzard's insight:
Great tip to start your morning... And so easy too. 
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

The Head-Heart-Gut Check In: A Mini Meditation for Making Wise Choices

The Head-Heart-Gut Check In: A Mini Meditation for Making Wise Choices | Mindfulness... Mindful or Mind full? | Scoop.it
Did you know that we have 3 brains? Learn how to use the intelligence, wisdom and intuition of these 3 brains with this #infographic and audio #meditation!
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Empathy Is Tough to Teach, But Is One Of the Most Important Life Lessons

Empathy Is Tough to Teach, But Is One Of the Most Important Life Lessons | Mindfulness... Mindful or Mind full? | Scoop.it
Every person in a child's life can help him or her develop empathy, an important quality for personal and professional success.
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Why is everyone telling you to “take a deep breath”?

Why is everyone telling you to “take a deep breath”? | Mindfulness... Mindful or Mind full? | Scoop.it
Your lungs are the real MVP.
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Pebble Meditation - The Children's Garden Studio, NYC

https://www.facebook.com/mindfulcloudbcorp http://www.mindfulcloud.com Help us caption & translate this video! http://amara.org/v/GQGM/
Suzanne Izzard's insight:
Simple meditation for young ones 
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

How People Learn to Increase Their Resilience - Mindful

How People Learn to Increase Their Resilience - Mindful | Mindfulness... Mindful or Mind full? | Scoop.it
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. 
Suzanne Izzard's insight:
Linking resilience with being mindful 
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Listen to mindfulness exercises

Listen to mindfulness exercises | Mindfulness... Mindful or Mind full? | Scoop.it
Mindfulness exercises that can enhance your work, health and happiness. Listen online.
Suzanne Izzard's insight:
Quick 10 min meditations by Michael my guru and teacher in MBSR
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Tapping Meditation: Quieting the Voice That Says, "You Are Not Enough" - The Tapping Solution

Tapping Meditation: Quieting the Voice That Says, "You Are Not Enough" - The Tapping Solution | Mindfulness... Mindful or Mind full? | Scoop.it
Do you sometimes hear a little voice inside you that says, “You’re not enough”? I sure do. And I used to hear it a lot more before I used Tapping to acknow
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Mindfulness & Meditation App for iOS & Android · buddhify

Mindfulness & Meditation App for iOS & Android · buddhify | Mindfulness... Mindful or Mind full? | Scoop.it
buddhify is the most convenient, best value & most beautiful meditation app available. Bring Mindfulness to Life - Download on iPhone, iPad or Android.
Suzanne Izzard's insight:
one of the best Apps around to help with meditation and to bring mindfulness to life - one I use and can endorse
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Marconi Union - Weightless (Official Video)

Buy the album Weightless (Ambient Transmissions Vol 2): + iTunes: http://found.ee/WeightlessAlbum + Just Music Store http://found.ee/I3Rql + Subscribe t
Suzanne Izzard's insight:
Neurologists discover a song that reduces anxiety by 65%
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Mental health at work – a law firm leads the way | In a Nutshell article | CIPD

Mental health at work – a law firm leads the way | In a Nutshell article | CIPD | Mindfulness... Mindful or Mind full? | Scoop.it
Read about how one law firm's action on mental well-being at work is having a powerful impact
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

David Cox - The Science Behind Mindfulness

The Science Behind Mindfulness Having discovered mindfulness through Headspace, David came on board to help the company become a leading light i
Suzanne Izzard's insight:
47% people are not paying attention to present moment --ie half of working life not noticing whats happening!
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Calm under pressure? Run your business the mindful way

Calm under pressure? Run your business the mindful way | Mindfulness... Mindful or Mind full? | Scoop.it
Mindfulness could help make you more resilient, regulate stress and increase emotional intelligence. Here are some practical tips for introducing it in the workplace
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Mindfulness practice leads to increases in regional brain gray matter density

Mindfulness practice leads to increases in regional brain gray matter density | Mindfulness... Mindful or Mind full? | Scoop.it
Therapeutic interventions that incorporate training in mindfulness meditation have
become increasingly popular, but to date little is known about neural mechanisms associated
with these interventions. Mindfulness-Based Stress Reduction (MBSR), one of the most
widely used mindfulness training programs, has been reported to produce positive effects
on psychological well-being and to ameliorate symptoms of a number of disorders. Here,
we report a controlled longitudinal study to investigate pre–post changes in brain
gray matter concentration attributable to participation in an MBSR program.
Suzanne Izzard's insight:
The Science
more...
Ivon Prefontaine, PhD's curator insight, July 7, 2017 11:33 AM
The more research we have into the impacts of mindfulness and meditative practices the more they may become part of our daily living. Hopefully, this does not mean a formulaic way of meditating and being mindful
Scooped by Suzanne Izzard
Scoop.it!

12 Science-Backed Ways to Be a Happy, Mindful & Successful Leader

12 Science-Backed Ways to Be a Happy, Mindful & Successful Leader | Mindfulness... Mindful or Mind full? | Scoop.it
Whether you’re a leader in your workplace, or managing your kids at home, most of us have some kind of leadership position. And even if you’re on your own, you need to lead yourself!   With leadership comes responsibility, stress and worry.   How do you cope?!   I’ll be sharing my ideas in
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Helping Someone with Anxiety: Using Mindfulness and More

Helping Someone with Anxiety: Using Mindfulness and More | Mindfulness... Mindful or Mind full? | Scoop.it
Recently, I’ve had to support a few friends and family members going through anxiety or other challenges. And some people have also come up to me to ask how to support their friends going through anxiety. With at least 1 in 4 people going through some kind of mental health challenge, I’m
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

Four Ways to Overcome Self-Defeating Thoughts - Mindful

Four Ways to Overcome Self-Defeating Thoughts - Mindful | Mindfulness... Mindful or Mind full? | Scoop.it
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
Suzanne Izzard's insight:
A quick read ...nothing new but a good reminder to us all!!
more...
No comment yet.
Scooped by Suzanne Izzard
Scoop.it!

How to Settle the Mind - Mindful

How to Settle the Mind - Mindful | Mindfulness... Mindful or Mind full? | Scoop.it
Three ways to rest the mind so you can experience the joy of mental stillness.
Suzanne Izzard's insight:
Three top tips for settling the mind..great for beginners of Mindfulness
more...
No comment yet.