Mindful Living
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Living Life in the Present Moment
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Beyond the Elevator Speech | Mindful

Beyond the Elevator Speech | Mindful | Mindful Living | Scoop.it

The intersection between professional fulfillment and mindfulness can’t be fully unpacked between floors one and seven. Business consultant and author of Awake at Work Michael Carroll offers a deeper exploration of his own elevator pitch.

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'Mindful' Meditation Tied to Healthy Brain Changes: Study - Philadelphia Inquirer

'Mindful' Meditation Tied to Healthy Brain Changes: StudyPhiladelphia InquirerDifferences seen in white matter with 'integrated body-mind training'and more »...
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Quick Tip: Multitask Better With Mindfulness Meditation - Men's Fitness

Quick Tip: Multitask Better With Mindfulness Meditation - Men's Fitness | Mindful Living | Scoop.it
Men's FitnessQuick Tip: Multitask Better With Mindfulness MeditationMen's FitnessMeditation training can reduce stress at work and improve concentration, allowing you to survive information overload.
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One of the Most Important Mindful Challenges of Our Time - PsychCentral.com (blog)

One of the Most Important Mindful Challenges of Our Time - PsychCentral.com (blog) | Mindful Living | Scoop.it
One of the Most Important Mindful Challenges of Our TimePsychCentral.com (blog)Make no mistake, I'm a big technology advocate, but we're living in an age where our brains are becoming addicted to screens.
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Why Mindfulness can help the Immune System « Contemplative ...

Why Mindfulness can help the Immune System « Contemplative ... | Mindful Living | Scoop.it
Two main facets of mindfulness meditation are equanimity and focused attention. Equanimity towards one's thoughts decreases reactivity to stressful stimuli, and focused attention helps reduce the tendency towards the type of ...
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Why Mindfulness Matters in Modern Life « Life & Career Coaching ...

Why Mindfulness Matters in Modern Life « Life & Career Coaching ... | Mindful Living | Scoop.it
In concrete terms, mindfulness practice means focusing your full attention on what you're doing. Your mind stops bouncing around like a pinball. No longer stressed out by the past. No longer distracted by worries about the ...
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'Mindfulness' grows in popularity—and profits - San Jose Mercury News

ABC News'Mindfulness' grows in popularity—and profitsSan Jose Mercury NewsCOLUMBUS, Ohio—In what s become a daily ritual, Tim Ryan finds a quiet spot, closes his eyes, clears his mind and tries to tap into the eternal calm.'Mindfulness' Grows in Popularity...
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Perception and Understanding (Self-Coaching and Self-Awareness ...

Perception and Understanding (Self-Coaching and Self-Awareness ... | Mindful Living | Scoop.it
"The intellectual life of man consists almost wholly in his substituting a conceptual order for the perceptual order in which his experience originally comes." William James, Some Problems of Philosophy, 1910 James ...
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Mindfulness Decreases Anxiety and Depression in Cancer Patients - GoodTherapy.org (blog)

Mindfulness Decreases Anxiety and Depression in Cancer Patients - GoodTherapy.org (blog) | Mindful Living | Scoop.it
Mindfulness Decreases Anxiety and Depression in Cancer PatientsGoodTherapy.org (blog)Mindfulness-based therapies can help reduce anxiety and depression in cancer patients and survivors.
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Share this with Your CEO

Share this with Your CEO | Mindful Living | Scoop.it
Recently, I was giving a talk to 160 senior executives at a large bank. As part of the talk, I asked them to fill out something we call "The Energy Audit," as a way of assessing how well they are managing their own energy.
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Eight weeks of mindfulness meditation can rewire the brain and ...

Eight weeks of mindfulness meditation can rewire the brain and ... | Mindful Living | Scoop.it
An eight-week mindfulness meditation program was able to make measurable changes in parts of the brain associated with memory, sense of self, empathy and stress.
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