Mindful and Conscious Living
84 views | +0 today
Follow
 
Scooped by Jacqueline Goguen (AbleIAm.com)
onto Mindful and Conscious Living
Scoop.it!

'Mindful' Meditation Tied to Healthy Brain Changes: Study

'Mindful' Meditation Tied to Healthy Brain Changes: Study | Mindful and Conscious Living | Scoop.it
Differences seen in white matter with 'integrated body-mind training'
Jacqueline Goguen (AbleIAm.com)'s insight:

I know I feel significantly better when I take the time to medicate. I admit though I do struggle with implementing a daily routine.

How about you? Have you been successful at regularly meditating? Please share any tips you have to make the transition.

more...
No comment yet.
Mindful and Conscious Living
Resources from around the web for mindful and conscious living.
Your new post is loading...
Your new post is loading...
Rescooped by Jacqueline Goguen (AbleIAm.com) from Conquer Chronic Pain
Scoop.it!

Yoga Reduces Chronic Pain and Is Effective for Stress Management

Yoga Reduces Chronic Pain and Is Effective for Stress Management | Mindful and Conscious Living | Scoop.it
Yoga is an important tool for reducing chronic pain and is also effective for stress management because it simultaneously addresses the needs of body and mind. One study funded by National Center for Complementary and Alternative Medicine (NCCAM), found that people suffering from low back pain who practiced Iyengar yoga regularly for just six months […]

Via American Institute Health Care Professionals, askdrmaxwell, Jacqueline Goguen (AbleIAm.com)
more...
American Institute Health Care Professionals's curator insight, August 26, 2014 11:01 AM

This article talks about the importance of Yoga in dealing with chronic pain and reducing stress.

This is something that is gaining more and more acceptance in the mainstream media and something that is being applied more and more in American homes.

If you are interested in learning more about stress management or meditation instructor certifications, then please review the program

#certifiedmeditationinstructor

askdrmaxwell's curator insight, August 26, 2014 1:18 PM

Gentle, relaxing yoga poses can help increase strength and flexibility while reducing pain. 

Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

Evanescence (The Art of Invisibility). ~ Domini Anne

Evanescence (The Art of Invisibility). ~ Domini Anne | Mindful and Conscious Living | Scoop.it
Here, in nature—feet draining into the river and arms slipping through the breeze—the stronger my connection was, the less I existed. Nature was embracing my practice and taking me in, and the rhythm created was one that was in harmony with all the universe; not only myself and my thoughts.
more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

The Tiredness Solution: 9 Energizers - Intent Blog

The Tiredness Solution: 9 Energizers - Intent Blog | Mindful and Conscious Living | Scoop.it
There is an epidemic of “I’m tired” and “I have no energy” spanning all age groups. Yet most people are too tired to consider their root causes.
more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

9 Mind-Blowing Epiphanies That Turned My World Upside-Down

9 Mind-Blowing Epiphanies That Turned My World Upside-Down | Mindful and Conscious Living | Scoop.it
Human beings have a habit of compulsive thinking that is so pervasive that we lose sight of the fact that we are nearly always thinking.
Jacqueline Goguen (AbleIAm.com)'s insight:

Maybe you’ve had some of the same insights. Or maybe you’re about to.

more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

THE UBIETY OF DANCE: Using dance to get ... - The Mindful Word

THE UBIETY OF DANCE: Using dance to get ... - The Mindful Word | Mindful and Conscious Living | Scoop.it
Saro Nova writes about the ubiety of dance and the role dancing serves in improving health, fitness, empathy, consciousness and in returning to centre.
more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

PERSPECTIVE IS EVERYTHING: Monitoring ... - The Mindful Word

PERSPECTIVE IS EVERYTHING: Monitoring ... - The Mindful Word | Mindful and Conscious Living | Scoop.it
People who have an optimistic outlook and attribute circumstances to situational factors are known to live longer, have lower rates of depression and stress, better coping skills and a lower risk of death from cardiovascular ...
more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

Kelly Martin Speaks: Attached To Feeling Good

Kelly Martin Speaks: Attached To Feeling Good | Mindful and Conscious Living | Scoop.it
... bring me. It took life breaking down and removing all 'normal' outer abundance to begin the quest to see what was beneath all the stuff of attachments. ... Before mindfulness I did not trust life.
more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

'Mindful' Meditation Tied to Healthy Brain Changes: Study

'Mindful' Meditation Tied to Healthy Brain Changes: Study | Mindful and Conscious Living | Scoop.it
Differences seen in white matter with 'integrated body-mind training'
Jacqueline Goguen (AbleIAm.com)'s insight:

I know I feel significantly better when I take the time to medicate. I admit though I do struggle with implementing a daily routine.

How about you? Have you been successful at regularly meditating? Please share any tips you have to make the transition.

more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

Yoga For Chronic Pain - Latest Research and Developments with Neil Pearson, PT

Yoga For Chronic Pain - Latest Research and Developments with Neil Pearson, PT | Mindful and Conscious Living | Scoop.it

Neil Pearson PT, physiotherapist, yoga teacher, and internationally renowned pain expert joins us to discuss the latest developments and research into yoga as a tool to better manage chronic pain. We will be discussing how pain changes the body, mind and spirt, and how a yoga practice can address each of these areas. 

Jacqueline Goguen (AbleIAm.com)'s insight:

Do you get your yoga on?

more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

The 7 Habits Of Highly Resilient People

The 7 Habits Of Highly Resilient People | Mindful and Conscious Living | Scoop.it
Rejection is rough, no matter how you slice it. But it's also an inescapable fact of life, and our ability to deal with failure and rejection has a hand in determining how successful and happy we are.
more...
No comment yet.
Rescooped by Jacqueline Goguen (AbleIAm.com) from Conquer Chronic Pain
Scoop.it!

256 Year Old Chinese Herbalist Li Ching-Yuen, Holistic Medicine, and 15 Character Traits That Cause Diseases

256 Year Old Chinese Herbalist Li Ching-Yuen, Holistic Medicine, and 15 Character Traits That Cause Diseases | Mindful and Conscious Living | Scoop.it
The herbalist had 23 wives and raised more than 200 children According to the official records, herbalist Li Ching-Yuen was born in China in 1677  (although he himself claimed that he was born in 1736).

 

Li Ching-Yuen expressed his longevity formula in one sentence: "Retain a calm heart, sit like a turtle, walk swiftly like a pigeon, and sleep like a dog".

Jacqueline Goguen (AbleIAm.com)'s insight:

Li Ching-Yuen expressed his longevity formula in one sentence: "Retain a calm heart, sit like a turtle, walk swiftly like a pigeon, and sleep like a dog".

more...
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

Buddha Space: Buddhism & This Glassy Essence

Buddha Space: Buddhism & This Glassy Essence | Mindful and Conscious Living | Scoop.it
Not that this is the point of Buddhism or any other spiritual way of life; such modes of existence are surely for freeing us from our bonds, not strengthening them further with rituals, recitations, dogmas, doctrines and intricate etiquette...
more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

METTA MEDITATION: Learn to practice loving ... - The Mindful Word

METTA MEDITATION: Learn to practice loving ... - The Mindful Word | Mindful and Conscious Living | Scoop.it
mindfulness practice · mindful living · mindful action · mindfulness research ...
more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

Unwind your life | midlifexpress.com

Unwind your life | midlifexpress.com | Mindful and Conscious Living | Scoop.it
Continue to gently release stuff, clutter, things, habits, people, finances, and situations that weigh heavy on your shoulders, zap you of energy, drain your emotions, cloud your thinking, and block the flow of your life.
more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

How To Meditate Without Meditating At All

How To Meditate Without Meditating At All | Mindful and Conscious Living | Scoop.it
Your meditation doesn't have to emulate the Buddha's 49-day retreat.
more...
No comment yet.
Scooped by Jacqueline Goguen (AbleIAm.com)
Scoop.it!

How to Follow Your Passion When You’re Just Trying To Pay The Bills

How to Follow Your Passion When You’re Just Trying To Pay The Bills | Mindful and Conscious Living | Scoop.it

During tough economic times, many people think they need to sacrifice passion and focus solely on earning money. From a spiritual perspective, this is the exact opposite approach to generating real

more...
No comment yet.