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Free Technology for Teachers: 10 Apps, Sites, and Lessons for Promoting Health and Fitness

Free Technology for Teachers: 10 Apps, Sites, and Lessons for Promoting Health and Fitness | MindBodyFit | Scoop.it
In all of my Best of the Web presentations I try to present resources for a wide variety of classroom settings and subject areas. Health and physical education resources are always included because of my personal interest in the field as well as its importance in giving students lifelong skills. Here are ten of my favorite resources for teaching and promoting health and fitness in schools.

Via John Evans, Dean J. Fusto
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Teen Fitness: 5 Ways to Help Unfit Teens Get Moving

Teen Fitness: 5 Ways to Help Unfit Teens Get Moving | MindBodyFit | Scoop.it

Just an hour of activity a day keeps teens fit and healthy.

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Shape Up Australia

Shape Up Australia | MindBodyFit | Scoop.it
Shape Up Australia is an initiative to help Australians reduce their waist measurements and improve their overall health and wellbeing. There are many everyday changes you can make to help you Shape Up and get on your way to a healthier lifestyle.
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Department of Health | Australia's Physical Activity and Sedentary Behaviour Guidelines

Department of Health | Australia's Physical Activity and Sedentary Behaviour Guidelines | MindBodyFit | Scoop.it

Physical Activity and sedentary behaviour guidelines.

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Guidelines for physical activity for young people. Plus a picture of a breakdancing tree branch.

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Generation exercise: today's young adults focus on fitness - Telegraph

Generation exercise: today's young adults focus on fitness - Telegraph | MindBodyFit | Scoop.it
The Good Life report by Holland & Barrett reveals trends in health, fitness, with an insight into exercise habits, diet and body confidence
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Exercise & Fitness

Exercise & Fitness | MindBodyFit | Scoop.it
The best exercise routine consists of three components: aerobics, strength training and flexibility and stretching. Learn more about healthy exercise habits at
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Physical activity in children and teenagers - myDr.com.au

Physical activity in children and teenagers - myDr.com.au | MindBodyFit | Scoop.it

Why physical activity is so important for children and teenagers.

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Young Adult Health - Health Topics - Exercise

Young Adult Health - Health Topics - Exercise | MindBodyFit | Scoop.it
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Some simple tips for getting exercise and staying fit, as well as the reasons why it's important.

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Physical activity guidelines for young people - Live Well - NHS Choices

Physical activity guidelines for young people - Live Well - NHS Choices | MindBodyFit | Scoop.it
How much physical activity do children and young people aged 5-18 need to do to keep healthy?
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