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The healthiest way to improve your sleep: exercise

The healthiest way to improve your sleep: exercise | Mental Health First Aid | Scoop.it
Learn the latest science on how to battle insomnia and sleep apnea and improve your overall sleep through exercise.
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Rescooped by Dr. Mike Ferguson from Physical and Mental Health - Exercise, Fitness and Activity
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What Not to Say to a Cancer Patient

What Not to Say to a Cancer Patient | Mental Health First Aid | Scoop.it
Shopping for groceries or walking the dog can be more helpful than offering false optimism.

Via Peter Mellow
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Repurpose your content and create a Social media bomb

Repurpose your content and create a Social media bomb | Mental Health First Aid | Scoop.it
How can you get the most out of your marketing efforts? Create a social media bomb. Read this article to discover what this means.
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The politics of mental health (5X8 – 2/7/13) | NewsCut | Minnesota ...

It's undeniable that millions of Americans suffer from a mental illness, almost none of them are threats of undertaking a mass shooting, and few politicians were particularly concerned enough to consider the situation urgent.
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SBC pastor preaches mental health - Associated Baptist Press

SBC pastor preaches mental health - Associated Baptist Press | Mental Health First Aid | Scoop.it
SBC pastor preaches mental health Associated Baptist Press Compared to Southern Baptist Convention resolutions on the Boy Scouts and protection of children from sex predators, the one urging churches to develop intentional, compassionate ministries...
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The healthiest way to improve your sleep: exercise

The healthiest way to improve your sleep: exercise | Mental Health First Aid | Scoop.it
Learn the latest science on how to battle insomnia and sleep apnea and improve your overall sleep through exercise.
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Scooped by Dr. Mike Ferguson
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Binge Eating Disorder

Binge Eating Disorder | Mental Health First Aid | Scoop.it
Kids who eat unusually large amounts of food - and feel guilty or secretive about it - could be struggling with an eating disorder called binge eating disorder.
Dr. Mike Ferguson's insight:

Beginning to work in this area and with eating disorders. I hope you find this article helpful.

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Rebecca Burge Cooper's curator insight, September 6, 2015 9:34 AM

Binge Eating Disorder can start early in life and continue through a lifetime.

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Cesar Millan Suicide and Depression - Guardian Express

Cesar Millan Suicide and Depression - Guardian Express | Mental Health First Aid | Scoop.it
Us Magazine
Cesar Millan Suicide and Depression
Guardian Express
Cesar Millan decided to share the experiences of the overwhelming depression that almost killed him.
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Calif. Gunman ID'd, Had History of Mental Illness - US - CBN News ...

Calif. Gunman ID'd, Had History of Mental Illness - US - CBN News ... | Mental Health First Aid | Scoop.it
Police have identified the suspected gunman who went on a shooting rampage in Southern California that left five people dead.
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Rescooped by Dr. Mike Ferguson from Physical and Mental Health - Exercise, Fitness and Activity
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Mental health doctor prescribes a good dose of nature

Mental health doctor prescribes a good dose of nature | Mental Health First Aid | Scoop.it

" Time in nature makes us healthier and happier while also lowering occurrence of physical illnesses."


Via Abigail McNeely, Peter Mellow
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Abigail McNeely's curator insight, June 8, 2013 8:19 AM

Absolutely!

cbafadvocacy's curator insight, June 8, 2013 8:45 PM

Time in nature helps to improve #MentalHealth, and makes us healthier and happier while also lowering occurrence of physical illnesses."

Ellen Diane's comment, June 9, 2013 7:41 AM
strongly agree- I get my nature fix from my back deck- There are so many snakes this time of year- The blue sky and green trees, birds chirping- ahhhh..perfection. I do travel to Colorado where I get plenty of outdoor bliss- Another negative is the pollen count. .. .