Meditation works
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Meditation works
Meditation is not just for those in robes!!
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Meditation Technique Changes Brain, Makes Mind Stronger - AARP Bulletin

Meditation Technique Changes Brain, Makes Mind Stronger - AARP Bulletin | Meditation works | Scoop.it
Mindfulness meditation was already known to lower blood pressure, stroke risk, and stress. New research suggests the technique can actually thicken the brain's gray matter and combat aging.
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How To Eat Like A Yogi: A Guide To Eating With Meditation | The Beauty Bean

How To Eat Like A Yogi: A Guide To Eating With Meditation | The Beauty Bean | Meditation works | Scoop.it
By Kelly McLendon Sometimes the day is so busy, it seems rushing through meals is inevitable.
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Meditation helps increase attention span

Meditation helps increase attention span | Meditation works | Scoop.it
It's nearly impossible to pay attention to one thing for a long time.
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Demystifying meditation: Brain imaging illustrates how meditation reduces pain

Demystifying meditation: Brain imaging illustrates how meditation reduces pain | Meditation works | Scoop.it
Meditation produces powerful pain-relieving effects in the brain, according to new research. For the study, healthy volunteers who had never meditated learned a meditation technique known as focused attention.
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CDC Features - Meditation and Health

CDC Features - Meditation and Health | Meditation works | Scoop.it
Meditation and Health. Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health.
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Meditation Prescribed by More Doctors, Study Finds - ABC News

Meditation Prescribed by More Doctors, Study Finds - ABC News | Meditation works | Scoop.it
More than 6 million Americans are advised meditation and other mind-body therapies by conventional health care providers according to a report released Monday by Harvard Medical School.
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