Meditation Techniques for Beginners
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Epics etched on mural canvases - The New Indian Express

Epics etched on mural canvases - The New Indian Express | Meditation Techniques for Beginners | Scoop.it
The New Indian Express Epics etched on mural canvases The New Indian Express The intricate lines and flawless contours, the signature styles of mural paintings, are visible beyond the vivaciously striking canvases; the subjects vary from amorous...
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Meditation Leads to Compassionate Behavior

Meditation Leads to Compassionate Behavior | Meditation Techniques for Beginners | Scoop.it

Meditation doesn’t just make you a better person mentally and physically, but it could also make you a better person when it comes to compassion.

A new study from Northeastern University and Harvard University researchers shows that meditation can improve compassion and do-gooder behavior. The new findings are published in the journal Psychological Science.


Via Edwin Rutsch
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Miles Goetz's comment, April 10, 2013 8:06 PM
This confirms a suspicion/thesis I have had for a while. I've always believed that by sitting and reflecting and clearing our minds of clutter, we can truly better ourselves. For a while, I was bored with meditation, but I can safely say that this article reassured me in my pursuit of inner peace and enlightenment. I only hope that many others can find this enlightening truth out for themselves; perhaps then we might be able to get somewhere as a species.
Brady Wyman's curator insight, April 11, 2013 12:15 PM

Shows the effect of meditation on mental state.