Meditation & Sciences
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Meditation & Sciences
Sciences & mindfulness
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Is Mindfulness The New Best Method For Workplace Stress?

Is Mindfulness The New Best Method For Workplace Stress? | Meditation & Sciences | Scoop.it
Mindfulness is a meditation based approach to stress management and many are backing the technique through a growing number of peer review papers highlighting a number of benefits (Is Mindfulness The New Best Method For Workplace Stress?

Via Juan-carlos Luis-pascual
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If You're Too Busy to Meditate, Read This

If You're Too Busy to Meditate, Read This | Meditation & Sciences | Scoop.it
Doing nothing for 20 minutes a day actually increases your productivity.
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Mindfulness at Work—3 ways to get started

Mindfulness at Work—3 ways to get started | Meditation & Sciences | Scoop.it
Being aware of what is happening to you in the present moment without judgment or immediate reaction.  It sounds so simple.  The noticing and awareness part is one thing—but without judgment or imm...
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SuperFood Omelet helps the brain and body

SuperFood Omelet helps the brain and body | Meditation & Sciences | Scoop.it
SuperFood Omelet helps the brain and body...
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The emergence of contemplative neuroscience | Mindful

The emergence of contemplative neuroscience | Mindful | Meditation & Sciences | Scoop.it
Richard Davidson, Ph.D., on the emergence of contemplative neuroscience and studies on how meditation affects the brain.
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