Meditation & Relaxation
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How Would You Spend A Free Hour?

How Would You Spend A Free Hour? | Meditation & Relaxation | Scoop.it
The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' s...
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Some of the best ways to relax and clear your mind are also some of the most fun! What would you do if you had an hour free?

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3 Ways to Work Meditation Into Your Busy Day

Has all the interest in mindfulness got you intrigued? Here are a few ways to dip a toe in the water and see if meditation is for you.
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Ever want to try meditation but just find that school or work constantly gets in the way? after this article, you will never have not enough time' as an excuse again.  

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Less Stress, Better Work, And 6 Other Ways Meditation Can Transform Your Life

Less Stress, Better Work, And 6 Other Ways Meditation Can Transform Your Life | Meditation & Relaxation | Scoop.it
From boosting our hearts and minds to fighting addiction and stress, meditation can truly transform our lives. Transcendental Meditation, one of the more popular forms of meditation, has been praised in boardrooms and box offices as an effective meth...
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If you have ever questioned the importance of meditation or what it can actually do for you, this article is for you. 

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12 Best Relaxing Getaways in the USA

12 Best Relaxing Getaways in the USA | Meditation & Relaxation | Scoop.it
We rank the 12 Best Relaxing Getaways in the USA. See which places our readers like the best, and vote for your favorites.
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Thinking of traveling in the future? Here are some of the best places to relax and meditate in the U.S.

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21 Signs Your Meditation & Yoga Practices Are Working

21 Signs Your Meditation & Yoga Practices Are Working | Meditation & Relaxation | Scoop.it
Meditation and yoga practices help us to work toward becoming happier and peaceful human beings. This is an ongoing process and can take a lifetime. Sometimes you may wonder if your daily
Judy Fields's insight:

Who wouldn't want to meditate when all these things are the outcome! It just makes for a happier healthier life. 

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Laughter may work like meditation in the brain

Laughter may work like meditation in the brain | Meditation & Relaxation | Scoop.it
Humor gives the mind a workout, according to a new study
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As if we all needed another reason to relax and laugh once and a while. 

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10 reasons to take a random day off work

10 reasons to take a random day off work | Meditation & Relaxation | Scoop.it
FOR many years I have taken sporadic days off work — perhaps one every two to three months or so - and it really baffles me why people don’t do it more.
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If you ever thought, 'let's just take a day off work!' here is why you should just do it and relax.

 

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Meditation Retreat, Maui Hawaii

Meditation Retreat, Maui Hawaii | Meditation & Relaxation | Scoop.it
A meditation retreat is the ultimate “you time”. Come and relax, meditate and enjoy our beautiful property here at Lumeria. Book today!
Judy Fields's insight:

One of the best ways to get your feet wet if you are just getting into meditation, or have a life altering experience if you are advance, is to go on a meditation or yoga retreat. It can change your life.

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How your brain works during meditation

How your brain works during meditation | Meditation & Relaxation | Scoop.it
Mindfulness. Zen. Acem. Meditation drumming. Chakra. Buddhist and transcendental meditation. There are countless ways of meditating, but the purpose behind them all remains basically the same: more peace, less stress, better concentration, greater self-awareness and better processing of thoughts and ...
Judy Fields's insight:

If you have ever wondered what is going on in your brain during meditation, here is the science behind it. Interesting stuff.

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