VIDEO: Goldie Hawn talks about her MindUp mindfulness meditation program for children | The Promise of Mindfulness Meditation |

That funny actress from the movies has been working on a project for 10 years to bring meditation into the schools -- and getting some great results --


"Goldie Hawn recently appeared on ABC’s “Nightline” to speak about The Hawn Foundation, which develops programs to help children thrive and find happiness. One of its programs is called MindUp, which is helping kinds with mindfulness meditation, or what Hawn calls “brain breaks.”


Kat Tansey