Health and Harmony
23 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Christie Kijurina
Scoop.it!

Zen TV, by Bernard McGrane | DailyGood

Zen TV, by Bernard McGrane | DailyGood | Health and Harmony | Scoop.it
I want you to watch TV with acute awareness, mindfulness, and precision. 1) Watch any TV show for 15 minutes without turning on the sound. 2) Watch any news program for 15 minutes without turning on the sound.
more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

Gold Coast Naturopathy : Deborah Steinmuller - Resources

Gold Coast Naturopathy : Deborah Steinmuller - Resources | Health and Harmony | Scoop.it
Christie Kijurina's insight:

Deb is an amazing Naturopath based on the Gold Coast. Highly recommended!

more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

The Surprising Weekend Habit Of Highly Effective People

The Surprising Weekend Habit Of Highly Effective People | Health and Harmony | Scoop.it
It's a vicious cycle: We get more stressed at work as the week goes on, but once the weekend rolls around, instead of taking time to rest and recharge, we're busy checking things off our to-do list and responding to neglected emails.
more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

50 Ways To Burn 50 Calories

50 Ways To Burn 50 Calories | Health and Harmony | Scoop.it
The arrival of summer sparks our romance with the outdoors. Whether it's a simple stroll at dusk, or a bike ride to the beach for a picnic, this season seems to motivate us to play, explore and move in ways winter simply cannot.
Christie Kijurina's insight:

Fun ways to burn calories..yipeee!!

more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

How To Be More Mindful At Work

How To Be More Mindful At Work | Health and Harmony | Scoop.it
"Meditation is an act of sanity," scientist and writer John Kabat-Zinn told Google employees in a mindfulness session at the company's headquarters in 2007.
Christie Kijurina's insight:

Insight in how to be here and reduce our stress

more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

How Imagination Shapes Your Reality

How Imagination Shapes Your Reality | Health and Harmony | Scoop.it
Do you have a lemon in your kitchen? Put this magazine down for a moment, go cut the fruit in half, and squeeze some juice into your mouth. Notice how you react.

Don’t have a lemon? Try this little thought experiment: Imagine that you have one.
Christie Kijurina's insight:

Reality vs Imagination...the lines are beautifully blurred

more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

Controlling Emotions: A Lesson from Angry Birds

Do angry birds have a choice to be angry?
Christie Kijurina's insight:

Calming strong emotions

more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

LOOK: The 30-Minute Glute-Building Bodyweight Workout

LOOK: The 30-Minute Glute-Building Bodyweight Workout | Health and Harmony | Scoop.it
By Kellie Davis The sun is heating up, and there's no better way to squeeze into those summer shorts than to squeeze those cheeks in a butt-building sesh.
more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

Glimpse: Body Language | Mindful

Glimpse: Body Language | Mindful | Health and Harmony | Scoop.it
We’ve all done it: overlook what our bodies need until real health problems set in. Here’s something that can help us get reconnected: a body-scan practice from Mindful’s February issue.
more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

Daily Affirmations For People Who Don't Believe In Daily Affirmations

Daily Affirmations For People Who Don't Believe In Daily Affirmations | Health and Harmony | Scoop.it
By Matthew D. Della Porta , Ph.D. for YouBeauty.com "Just think positively!"
more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

One Way To Supercharge Your Brain (And Have The Best Weekend Ever)

One Way To  Supercharge Your Brain (And Have The Best Weekend Ever) | Health and Harmony | Scoop.it
It's quite a simple process. This Friday, when you tuck in your chair, pack up your bag and prepare your mind for weekend bliss, also press that little button to disable your email function.
Christie Kijurina's insight:

Switching off to turn on

more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

Home Retreat: The Practice of Doing Exactly What You Want – Susan Piver

Home Retreat: The Practice of Doing Exactly What You Want – Susan Piver | Health and Harmony | Scoop.it
more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

Mindful mothering and coming back from turning away

Mindful mothering and coming back from turning away | Health and Harmony | Scoop.it
My life was controlled by a very nervous monkey, and I know that the monkey isn’t there anymore.
Christie Kijurina's insight:

Beautiful insight into letting go and letting things be xo

more...
No comment yet.
Scooped by Christie Kijurina
Scoop.it!

Mind in a Jar - Planting Seeds: The Power of Mindfulness for Children MOVIE!

To donate and receive great rewards - http://www.indiegogo.com/projects/planting-seeds-the-power-of-mindfulness to support the completion of the Planting See...
Christie Kijurina's insight:

Sand in a Jar

more...
No comment yet.