Meditation
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Meditation
...because mindfulness comes in many forms.
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Meditation: Change your brain, change your life

Meditation: Change your brain, change your life | Meditation | Scoop.it
The benefits of meditation can't be called new. For decades the practice has been endorsed, even by mainstream medicine, as a proven means to reduce stress and produce relaxation. In fact, if it were not for "the... (RT @deepakchopra: Thanks! RT @feferang The San Francisco Chronicle: Meditation: Change Your Brain, Change Your Life by @DeepakChopra: http://bit.ly/dWWZhZ)
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Can meditation change your brain? Contemplative neuroscientists believe it can – CNN Belief Blog - CNN.com Blogs

Can meditation change your brain? Contemplative neuroscientists believe it can – CNN Belief Blog - CNN.com Blogs | Meditation | Scoop.it
From CNN's Dan Gilgoff: Can people strengthen the brain circuits associated with happiness and positive behavior,  just as we’re able to strengthen muscles with exercise? Richard Davidson, who for decades has practiced Buddhist-style meditation -- a form of mental exercise, he says -- insi...
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