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Scooped by Quindy Porter
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Massage can have significant benefit for muscle pain and other ills, studies find

Massage can have significant benefit for muscle pain and other ills, studies find | Massage | Scoop.it
I used to consider the occasional massage a blissful, self-indulgent luxury. But as I’ve gotten older, I’ve become more and more convinced that regular rubdowns are an important prescription for...
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Scooped by Quindy Porter
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Staying Active May Save Your Brain

Staying Active May Save Your Brain | Massage | Scoop.it
It makes sense: staying active mentally and physically as we age keeps our minds sharper. Now research backs it up. A new study finds a combination of mental a
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Rescooped by Quindy Porter from Massage Therapy for Well-Being
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Desk job causing you pain? Massage therapy can help! | Structura Body Therapies

Desk job causing you pain? Massage therapy can help! | Structura Body Therapies | Massage | Scoop.it

Have you always thought of massage as a luxury you couldn’t afford? Consider the price of having a healthy body that is pain free. How much is that worth to you?


Via Healthy Habits
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Rescooped by Quindy Porter from Physical and Mental Health - Exercise, Fitness and Activity
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Run less to run faster

Run less to run faster | Massage | Scoop.it
What would you rather brag about - your huge training mileage, or a new PB?

Via Peter Mellow
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KreuzFit's curator insight, April 30, 2013 7:19 AM

Der Schlüssel zu einer neuen persönlichen Bestleistung: nicht mehr und länger laufen, sondern kürzer und schneller/anstrengender - und dafür in kurzen Intervallen. Die Stichworte sind z.B. Tabata-Einheiten oder HIIT.

Ellen Diane's comment, May 2, 2013 12:32 PM
interval works best for me:) many runners are sill weak in the upper body
Rescooped by Quindy Porter from Massage Therapy for Well-Being
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Studies Explore Massage as Medicine

Studies Explore Massage as Medicine | Massage | Scoop.it
Research over the past couple of years has found that massage therapy has benefits beyond just the feelings of relaxation and wellness that people may recognize after a massage.

Via Healthy Habits
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Qin Qin's curator insight, July 17, 2015 2:13 PM

Ricercatori hanno scoperto recentemente che una terapia di massaggi porta benefici che vanno oltre il senso di rilassamento e benessere che ognuno può riconoscere dopo una seduta di massaggi.