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8 Diet Tips to Ease Menopause Symptoms

8 Diet Tips to Ease Menopause Symptoms | Massage | Scoop.it
Learn some great diet tips from our health expert to ease menopause symptoms.
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10 Ways To Add Coconut Oil To Your Beauty Routine - HelloNatural.co

10 Ways To Add Coconut Oil To Your Beauty Routine - HelloNatural.co | Massage | Scoop.it
How to use coconut oil in your daily beauty routine, from oil pulling to hair treatments. This oil is amazing with all its health and skincare benefits!

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Low vitamin D 'boosts dementia risk'

Low vitamin D 'boosts dementia risk' | Massage | Scoop.it
People over 65 who have a severe vitamin D deficiency have double the risk of developing dementia, a study has suggested. (@MyCognition’s holistic method of #cognitivetraining to prevent symptoms of #dementia takes nutrition into account.
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Natural ways to deal with the pain of fibromyalgia - Healthy Holistic Living

Natural ways to deal with the pain of fibromyalgia - Healthy Holistic Living | Massage | Scoop.it
Fibromyalgia is a condition which is still not officially recognized by many in the conventional medical society, even though it affects millions of people here in the United States. But the pain of fibromyalgia is...

Via Mary E. Berens-Oney, Kate Wilson
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Indian Head Massage and the benefits for you mind,body and spirit!

Indian Head Massage and the benefits for you mind,body and spirit! | Massage | Scoop.it
Indian Head Massage , or Champissage™, is a simple, safe and highly beneficial therapy that has been popular on the Indian subcontinent for over a thousand years. This massage therapy class teaches
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How Can Reiki Help Me? | Taking Charge of Your Health & Wellbeing

How Can Reiki Help Me? | Taking Charge of Your Health & Wellbeing | Massage | Scoop.it
People use Reiki to relax and strengthen their wellbeing; reduce pain, anxiety, and fatigue; help manage symptoms; reduce side effects of medications; and support recovery after injuries or surgery. (What an excellent introduction to Reiki!
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Natural ways to deal with the pain of fibromyalgia - Healthy Holistic Living

Natural ways to deal with the pain of fibromyalgia - Healthy Holistic Living | Massage | Scoop.it
Fibromyalgia is a condition which is still not officially recognized by many in the conventional medical society, even though it affects millions of people here in the United States. But the pain of fibromyalgia is...

Via Mary E. Berens-Oney
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Sciatica and Massage Therapy

Sciatica and Massage Therapy | Massage | Scoop.it
Sciatica is an irritation of the sciatic nerve which can cause leg pain, numbness, and tingling. Treatment with lower back massage techniques and the Sacro Wedgy® can greatly help. Massage videos
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11 Ways to Balance Hormones Naturally - OMTimes Magazine

11 Ways to Balance Hormones Naturally - OMTimes Magazine | Massage | Scoop.it
Lots of people are having hormonal problems in this day and age… here are a few things we can do to balance hormones in a natural way.
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Life Force Energy - The River Of Life

Life Force Energy - The River Of Life | Massage | Scoop.it
Each of us has the ability to heal ourselves of disease. Holistic health and healing techniques can assist us to restore our life force energy.
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Food that Boost you Brain Power | Health Digezt

Food that Boost you Brain Power | Health Digezt | Massage | Scoop.it
Most entrepreneurs are accustomed to long days and hectic schedules. But if you want to make smart decisions for your company, what you put in your body matters almost as much as how many hours you put in at the office. Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you smarter, but they'll help you stay sharp and think clearly--especially when you've been glued to your desk for 12 hours. 1. Salmon. This is one of the best brain foods out there. Salmon is rich in Omega 3 essential fatty acids that have been shown to enhance memory and cognition. Plus, Omega 3s have anti-inflammatory properties that have been shown to reduce the incidence of heart disease, cancer, and Alzheimer's. Shoot for three servings of wild Alaskan salmon a week. 2. Flax. This plant-based source of Omega 3 is perfect for vegetarians and vegans. Not only does flax improve brain function, but it helps reduce inflammation and improve
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Self-Massage Moves for Back and Neck Pain - Yahoo Health

Self-Massage Moves for Back and Neck Pain - Yahoo Health | Massage | Scoop.it
Yahoo Health
Self-Massage Moves for Back and Neck Pain
Yahoo Health
You don't need an appointment, a spa or even another person to reap the benefits of a massage.
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7 Amazing Home Remedies To Plump The Wrinkles!

7 Amazing Home Remedies To Plump The Wrinkles! | Massage | Scoop.it
If you really want to look younger for long, then try some amazing home remedies. Let’s take a closer look at 7 amazing home remedies to plump the wrinkles.
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Recipe: Overnight Oats with Jam & Toasted Coconut — Weekday Breakfast Recipes from The Kitchn

Recipe:  Overnight Oats with Jam & Toasted Coconut  — Weekday Breakfast Recipes from The Kitchn | Massage | Scoop.it
If you haven't yet tried overnight oats, you absolutely have to. This is a hearty and filling breakfast that isn't too heavy and that requires almost no preparation at all. You just soak equal parts oats and milk overnight, and in the morning, you have a cool bowl of plump oats waiting in the fridge. I like to make a big batch of overnight oats at once and then layer them in jars with homemade jam, like my Blackberry Chia Jam, for easy grab-and-go breakfasts all week long. A sprinkle of coconut on top makes it feel like a treat.
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Creative Self Massage Therapy Steps and Tips-Business Ideas

Creative Self Massage Therapy Steps and Tips-Business Ideas | Massage | Scoop.it
Try these self-massage techniques to help relax you mind and body.
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Natural Ways to Stop Smoking & Heal Lung Tissue - OMTimes

Natural Ways to Stop Smoking & Heal Lung Tissue - OMTimes | Massage | Scoop.it
It is always a great time to stop smoking. Here are some wonderful herb and other ways that will assist you in kicking the habit and heal your lungs.
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What Happens After a Reiki Treatment?

What Happens After a Reiki Treatment? | Massage | Scoop.it
After your treatment, you will review your experience with your practitioner, and again they will answer any questions that might have come to mind during the treatment. People's experiences vary during the treatment.
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Indian Head Massage and the benefits for you mind,body and spirit!

Indian Head Massage and the benefits for you mind,body and spirit! | Massage | Scoop.it
Indian Head Massage , or Champissage™, is a simple, safe and highly beneficial therapy that has been popular on the Indian subcontinent for over a thousand years. This massage therapy class teaches
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Natural Ways to Stop Smoking & Heal Lung Tissue - OMTimes

Natural Ways to Stop Smoking & Heal Lung Tissue - OMTimes | Massage | Scoop.it
It is always a great time to stop smoking. Here are some wonderful herb and other ways that will assist you in kicking the habit and heal your lungs.
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How Does Reiki Work - Spiritual Energy Healing -Medical-Intuitives.com

How Does Reiki Work - Spiritual Energy Healing -Medical-Intuitives.com | Massage | Scoop.it
What Is Reiki & How Does It Work?     The spiritual energy healing practice of Reiki is an ancient eastern holistic health tradition that dates back thousands of years.   Reiki was rediscovered by Dr. Mikao Usui of Japan and was brought to the west by Mrs. Hawayo Takata in 1937. The word Reiki is derived from two Japanese words – Rei, which can best be defined as higher wisdom or universal and Ki, like chi or qi, is a term used to describe our life-force energy.  This hands-on form of spiritual healing manipulates our life-force energy.  It is believed that the effectiveness of healing with Reiki is directed by a higher spiritual power that sends this powerful life-giving force to the perfect place within us. The goal of this alternative health modality is to restore balance and harmony between all the parts of our being.  Reiki works to create a state of equilibrium in our life-force energy.  It raises the vibration in the body and words to heal and clear its energetic
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Many of the most exciting discoveries in all fields of science are being played out in the human body.

Many of the most exciting discoveries in all fields of science are being played out in the human body. | Massage | Scoop.it
In our ongoing quest for wonderful facts about all manner of things, we have put together a great list of amazing human facts. These are the 18 most wonderful things about our bodies.
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Travel Tips: Aromatherapy and Essential Oils for Jet Lag ...

Travel Tips: Aromatherapy and Essential Oils for Jet Lag ... | Massage | Scoop.it
Travel Tips. This blog is part of a series on aromatherapy and essential oils for travel. The series is evolving so check back for new blog posts under the Travel Tips heading. Or, use the key phrase “Travel Tips” in the Starchaser website search ...
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