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Bellevue exercise studio puts fun into its fitness program - Omaha World-Herald

Bellevue exercise studio puts fun into its fitness program - Omaha World-Herald | Martial arts | Scoop.it
Bellevue exercise studio puts fun into its fitness program
Omaha World-Herald
There are no weight machines in Naviere Walkewicz's gym. Instead, there are playing cards, dice and a disco ball.
Jasmine's insight:

Exercise is good for the health, but fun exercise is good for the heart.  

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Martial Arts Training Academy Atlanta | Kick Start Martial Arts :

Martial Arts Training Academy Atlanta | Kick Start Martial Arts : | Martial arts | Scoop.it
Martial Arts Training Academy Atlanta | Kick Start Martial Arts :
Jasmine's insight:

One thing that you will learn in martial arts training is self descipline. This is important thing trait that one must have for a healthy living.  

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MILEY CYRUS ADMITS TO SINGING ABOUT DRUGS "MOLLY" IN "WE CAN'T STOP"

http://bit.ly/ClevverMusic - Subscribe to Clevver Music! http://Clevver.com - Visit our website! http://on.fb.me/loxDu6 - Facebook Fan Page! http://Twitter.c...
Jasmine's insight:

People changed and so Miley changed. 

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