Low Sodium Diet Guidelines | markperkine | Scoop.it

 

http://slackerhealthclub.com/low-sodium-diet-or-not/
Eating a low sodium diet can have a number of health benefits. From reducing swelling to improving the health of your heart and kidneys, many people will find that reducing their sodium intake opens the door to feeling better, living better, and living longer. Here are some things to try.