Does your leg hurt after running? Is it happening often? If so, you might have shin splints. Also known as tibial stress syndrome, this condition causes pain in the front or inner part of the lower leg or shinbone (tibia).

When someone is training for a marathon, there are certain questions and comments that they just don't want to hear. Here are some suggestions for what things to avoid saying to marathoners, as well as tips for what they actually do want to hear.

Ever run past a skinny runner and think, "They're so lucky to be naturally thin!"? Well, contrary to popular belief, even thin runners usually need to work to maintain their weight.

Wearing a high heel footwear is harmful for health. High heel create foot pain, back pain, calf muscles pain. Wear a roll up shoes of heel less footwe

It's more than just being able to button your skinny jeans

It’s been proven that running slow is vitally important while in training. There are a number of reasons to take it easy on your next easy day.

Its that time of year again and famously the 20-milers have busted out all over the 5 boroughs. We are in full fall marathon swing and for most of us, this means bouts of 'runners knee' or what I call 'long-run knee'.

I spent the minutes before the starting gun in line at a port-o-potty, doing the seemingly smart thing by emptying my bladder before running 13.1 miles...

Got five minutes a day? Try these methods to gain strength and improve your running form.

When your alarm goes off, do you curse its very existence and hit the snooze button eight times before finally dragging yourself out of bed?

This month's Active Cookbook focuses on carbs for endurance athletes, but it won't give you run-of-the-mill pasta recipes. Experiment with these plant-based carbs and super-grain recipes.

Action Camera for Runners | In this day and age, it's all about social media and the internet. We are now able to connect with people from all over the world with just a few quick clicks on our keyboard.

Ha! These running t-shirts will make you chuckle

The discipline and focus you learn from running can help you in the boardroom.

If you're looking for a way to burn more calories without much more effort, you've come to the right place. We've got over 25 simple ways you can boost your body's fat-burning potential. Here's how you can boost your fat burn, from starting the day out

Focusing on the wrong metrics--such as the pace of easy runs or times in workouts--can be detrimental to tracking progress.

Most of us have probably met (and envied) at least one of those mysterious people who never seem to be tired.

Yes, the 26.2-mile feat certainly isn't for everyone.

As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below and try to avoid eating them.

Summer is sunnier, but when it comes to peak running performance, you can't beat the cool autumn air. Here's why fall is the ideal time to run your best.

Where do marathons typically go wrong? Here are mistakes that many runners make when tackling 26.2--and tips on how to avoid becoming a victim yourself.