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Early Start-Times Are Robbing You Of Sleep

Early Start-Times Are Robbing You Of Sleep | Luxurious sleep | Scoop.it
Everyone knows quality sleep is important, but getting more of it can be difficult. A growing body of evidence suggests early start-times for work and education may be to blame.
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Over half of U.S. infants sleep with unsafe bedding

Over half of U.S. infants sleep with unsafe bedding | Luxurious sleep | Scoop.it
Researchers find that nearly 55 percent of U.S. infants sleep with unsafe bedding material that may increase the risk of Sudden Infant Death Syndrome (SIDS).
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American parents should think twice before placing a fluffy blanket, quilt, or pillow in their baby’s crib.

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​How well you sleep may depend on your genes

​How well you sleep may depend on your genes | Luxurious sleep | Scoop.it
Scientists pinpoint area of DNA that may help people get a little more sleep
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"Sleep patterns are influenced by genetic differences," said study co-author Dr. Daniel Gottlieb, a sleep researcher and associate professor of medicine at Harvard Medical School.

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38 Unbelievable barn style bedroom design ideas

38 Unbelievable barn style bedroom design ideas | Luxurious sleep | Scoop.it
Looking to design a warm and cozy barn style bedroom? You have come to the right place, as we have gathered together for you an inspiring collection …
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Looking to design a warm and cozy barn style bedroom?

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Sound sleep can help reduce risk of dementia

Sound sleep can help reduce risk of dementia | Luxurious sleep | Scoop.it
There is a growing consensus that sleep is linked to learning, memory, nerve cell remodeling and repair. Most of us have read the do’s and don’ts of good sleep hygiene: avoid napping, don’t drink alcohol or caffeine close to bedtime, avoid late-evening exercise and sleep in a room that is quiet, dark and cool. Some studies suggest that factual memories are consolidated in slow and REM sleep, based on changes at the molecular and cellular level within our brains as nerve extensions are branched, modified and reinforced. With aging, there is evidence that many people develop sleep disorders and experience sleep fragmentation, with slow wave and REM sleep broken up by shallower cycles. The most common undiagnosed sleep disorder is obstructive sleep apnea, or OSA, in which the upper airway at the back of the throat is blocked by muscle and soft tissue, which are most relaxed in REM sleep. Aside from the disruption in consolidating memories, untreated sleep apnea is associated with decreased oxygen levels, depression, worsening diabetes, weight gain and cardiovascular disease.
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We may take sleep for granted, but research suggests this is not a passive process.

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Right Sleeping Position for Healthy & Long Life - YouTube

Right Sleeping Position for Healthy Life Credit : Rajiv DIxit Click to Subscribe : http://www.youtube.com/subscription_center?add_user=aavtarsingh
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Breaking down barriers to a good night’s sleep

Breaking down barriers to a good night’s sleep | Luxurious sleep | Scoop.it

We’re constantly being reminded of the importance of getting enough sleep each night. And yet for many of us, such an ostensibly simple goal can sometimes seem impossible. Why is it that so many of...

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Deep sleep or slow-wave sleep is all you need to restore you.

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Your Health: No electronics in bedroom may mean better sleep, better grades

Your Health:  No electronics in bedroom may mean better sleep, better grades | Luxurious sleep | Scoop.it
Want to help your child get to sleep at night, sleep well and perform well academically?Health experts suggest you ban all electronic devices from your child's bedroom.Pediatricians say devices like tablets, smartphones and video games can prevent children and teens from falling asleep, which can have a negative effect on their school performance. Research shows children who leave these devices on during the night sleep up to one hour less on average each night.Doctors say just the burst of l...
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Let the Body Rest, for the Sake of the Brain

Let the Body Rest, for the Sake of the Brain | Luxurious sleep | Scoop.it
Sleep deprivation can take a heavy mental toll.
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...but make it is a comfortable sleep.

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Want to Ace That Test? Get the Right Kind of Sleep

Want to Ace That Test? Get the Right Kind of Sleep | Luxurious sleep | Scoop.it
Sleep is learning, of a very specific kind. “Sleep Study Skills” can help our teenagers game the system — and get enough sleep.
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A proper sleep schedule is necessary 

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These amazing gadgets will help you sleep better | Komando.com

These amazing gadgets will help you sleep better | Komando.com | Luxurious sleep | Scoop.it
Having trouble sleeping? Technology might be to blame, or it might be the solution. Here's how you find out....
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Helpful gadgets but nothing beats a high-quality mattress.

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How Sleep Affects Morality

How Sleep Affects Morality | Luxurious sleep | Scoop.it
If we want people to make carefully-considered moral choices, and if we want them to spot unethical behavior in others, then sleep needs to be a priority....
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AN ample amount of sleep is said to be crucial in one's moral welfare.

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This Billionaire's Bedroom Is A Treasure Trove Of Islamic Art

This Billionaire's Bedroom Is A Treasure Trove Of Islamic Art | Luxurious sleep | Scoop.it
HONOLULU (AP) -- American tobacco heiress Doris Duke fell in love with Islamic art and culture during her honeymoon through the Middle East and Asia in 1935.

So much so that she commissioned a bedroom and bathroom inspired by the Taj Mahal, the ma...
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The marble- and mirror-lined private living quarters will be opened to the public for the first time this weekend in Hawaii after years of extensive repairs and restoration.

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An Amazing Graphic Showing When People Around the World Slept in 2014

An Amazing Graphic Showing When People Around the World Slept in 2014 | Luxurious sleep | Scoop.it
How holidays, time changes, and sporting events affect our sleep
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Sleep Problems Solution – Tips on How to Sleep Better

Sleep Problems  Solution – Tips  on How to Sleep Better | Luxurious sleep | Scoop.it
A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia.
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Sport sleep coach's top tips to improve your slumber

Sport sleep coach's top tips to improve your slumber | Luxurious sleep | Scoop.it
Even a sleep expert gets tired sometimes.
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Sleep, as far as mental and physical recovery goes, has never been more important to not only elite sport but everyone else who struggles with their sleep hygiene.

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Having A Good Night’s Sleep Has Surprising Health Benefits

Having A Good Night’s Sleep Has Surprising Health Benefits | Luxurious sleep | Scoop.it
Having enough sleep entails many health benefits.
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Turn a boring bedroom into a comfy retreat

Turn a boring bedroom into a comfy retreat | Luxurious sleep | Scoop.it

Bedrooms aren’t just for sleeping.

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With just a few adjustments you can turn a drab bedroom into a haven. 

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Marina Abramovic Is a Fan of the Mattress Girl

Marina Abramovic Is a Fan of the Mattress Girl | Luxurious sleep | Scoop.it
She "really wants to meet" Emma Sulkowicz.
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Following Columbia-adjudicated hearing which found her assailant not guilty, alledged rape victim Emma Sulkowicz began protesting of the verdict by carrying a mattress around campus until her school expels the offender.
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How to make a hotel-style bed at home

How to make a hotel-style bed at home | Luxurious sleep | Scoop.it
If we could sleep in hotel beds all the time, we totally would.
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Make it white. Go for a triple sheet. Overdo the pillows.

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The bedroom: the key to a restful night's sleep

The bedroom: the key to a restful night's sleep | Luxurious sleep | Scoop.it
(BPT) - Whether snuggling in for the night or just trying to catch a few quick winks, your environment plays an important role in determining if you’re counting sheep or counting Zzzs. From noise reduction to lighting, there are a few easy ways you can turn your bedroom into a tranquil oasis.
Saatva Mattress's insight:

Whether snuggling in for the night or just trying to catch a few quick winks, your environment plays an important role in determining if you’re counting sheep or counting Zzzs.

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Exercise, Diet and Sleep Can Improve MS Symptoms

Exercise, Diet and Sleep Can Improve MS Symptoms | Luxurious sleep | Scoop.it
Researchers are finding that people with multiple sclerosis are keeping the disease at bay with shifts in exercise, sleep and eating habits. The changes are shown to cut back on symptoms and alleviate depression.
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A comfortable sleep, that is.

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