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Redirecting thoughts about Weight and Health.

Redirecting thoughts about Weight and Health. | LoveByChe |


I choose not to pay attention to my 'weight', and instead to focus on how my body feels, my energy levels, my demeanor, my attitudes toward life.. as these are what make me 'Healthy'..     


The foods that I eat as well as other factors effect all these aspects, So if feeling heavy I don't think about crash dieting, instead I look at my mental emotional balance, my need for a real relationship with food, just as much as any other relationships I have with others and life.


Do we need to lighten the load?  I think we need to choose more wisely what holds the most Nutrient Density in our lives and in our foods- the literal light of life lay within those nutrients, they are what drive us, what inspire us, and are what give us life... without them we have degeneration instead of restoration, and heaviness instead of Light.


 The Truth is our Mind, Body, and Spirit are all cohesive, so when nourishing ourselves they should all be fulfilled. Be Mindful in how you nourish yourself by creating a relationship with Life (your spirit of experience).. food and the balance of all these essential Nutrients!  


"Life is for the Living. "  Liddle Buddie #44, so if anything is dragging you down: self judgment, peer pressure, unhealthy relationships and habits.. do not fight them, nourish them with exactly what they are missing.. the Essential Nutrient of Real Living!  


So in food, friends, and habits choose ones that are Wholesome and create balance while encouraging you to work towards overall health and well being for The Earth, The People, and all Beings.



For Health, Farming and the Healing Arts, and the Alternative to the USDA's 'proposed' healthy guidelines.. Visit ; Talk to me about what you think~


Love, ~Che*

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That which cannot be controlled should be endured.

That which cannot be controlled should be endured. | LoveByChe |


"Governing a large country
is like frying a small fish.
You spoil it with too much poking.


Center your country in the Tao
and evil will have no power.
Not that it isn't there,
but you'll be able to step out of its way.


Give evil nothing to oppose
and it will disappear by itself."

Tao Te Ching #60




Even in the choice to Live my life the best I am able,

and to not give into self neglect, or judgment..

I am constantly faced with challenges.


I look at the Words of the Tao and am reminded

to be like water, to allow myself the ability to be

flexible, to move and reciprocate without imposing

my will.


I won't focus on controlling, 

just Being, and in Being..

Believing that I have the key,

as Long as I am at one with

my True Capabilities.


There are still self doubts, there are still concerns..

but I am choosing to Trust and Believe in myself,

in others, and truly connect.  Living in fear and

doubt only give fear and doubt.


Don't fight these, just let them dissappear on their own.

The more I focus on my strengths and understand my weaknesses,

I can make accurate choices, and be a driving force of change.



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Tao Te Ching

Tao Te Ching | LoveByChe |

"Let the Tao be present in your life
and you will become genuine.
Let it be present in your family
and your family will flourish.
Let it be present in your country
and your country will be an example
to all countries in the world.
Let it be present in the universe
and the universe will sing.

How do I know this is true?
By looking inside myself."

Tao Te Ching




Embrace Simplicity, Allow Diversity.

In our simplicity we are all diverse,

there is more than we could ever conceive

in thought, already present in the Universe.


It may be our decision, to live Simply

and to act as Inspiration to all those around,

to not seek fame and glamor, but revel

in Nature and Abundances that may be shared

without need for return.  


When we give of the Universe we truly give,

We share that which is a Gift not just for One but

for All.


Together we may be stronger, and together

we may make a lasting impact, on future generations.

The True magic to pass along.



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Tao Te Ching and Liddle Buddie

Tao Te Ching and Liddle Buddie | LoveByChe |

"...The Master
acts without doing anything
and teaches without saying anything.
Things arise and she lets them come;
things disappear and she lets them go.
She has but doesn't possess,
acts but doesn't expect.
When her work is done, she forgets it.
That is why it lasts forever."


-Tao Te Ching #2



Liddle Buddie #69, "Humility allows us to be." 



I see just how deep those words truly sink into me;

Humility, a life that exists simply to Be.  


This encourages me to Be without having to control, 

and to accept and let Life manifest through me,

then Let It GO.


To allow the Greatest Divinity of Life to shine through me,

and onto the path I walk, along with others until it is as

common as a Stone.


We all may be of Inspiration to One another Liddle Buddie encourages,

so I see how 'teaching without saying anything' as the very way of the Master,

may lead all and any of us to Success on our path.  


In Success, remember that though you have it, you shall not possess it,

as you know that one day it too will return back to the source.


The greatest success is the success to live a life of Humility, so that you may

meet every moment with an open Heart, Mind, and Being to be able to respond

openly without expectation, judgment, or separation.


As the Master of your own Destiny, there is nothing you may not receive

within your Humility.


Love, Che~


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Supreme Virtues

Supreme Virtues | LoveByChe |

"Necessary suffering: until you experience, you will never know..."

Liddle Buddie #53



Tao Te Ching~ 10


"Can you coax your mind from its wandering
and keep to the original oneness?
Can you let your body become
supple as a newborn child's?


Can you cleanse your inner vision
until you see nothing but the light?
Can you love people and lead them
without imposing your will?


Can you deal with the most vital matters
by letting events take their course?
Can you step back from you own mind
and thus understand all things?


Giving birth and nourishing,
having without possessing,
acting with no expectations,
leading and not trying to control:
this is the supreme virtue."




To feel the connection to this experience of life,

and understand it is part of a greater web that

is molding me into the being which I am being.


To be born out of emptiness, pure light, driven

to action as there is no other answer. To answer

the call which inspires and invites the Inner spirit.


The Tao invites us to empty ourselves, to let the confusion

of our mind leave us, so that we may be nourished by all

things.  Liddle Buddie reminds us that there are times of

necessary suffering.


In emptying ourselves we receive the outcomes of our

suffering, free from anger, doubt, and worry, we are

filled with understanding, contentness, and joy.






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Tao Te Ching

Tao Te Ching | LoveByChe |

Tao Te Ching



"All streams flow to the sea

because it is lower than they are.
Humility gives it its power.


If you want to govern the people,
you must place yourself below them.
If you want to lead the people,
you must learn how to follow them.


The Master is above the people,
and no one feels oppressed.
She goes ahead of the people,
and no one feels manipulated.


The whole world is grateful to her.
Because she competes with no one,
no one can compete with her."





The Master of My Destiny


A destiny, what is it's reasons for being?

Why does it call to us, when we are busy?


What World do we live in, within our mentality,

and what world do we wish to dwell in,

within the completion of each new day?


The Master of my Destinty does not give orders,

as ahe doesnt believe herself to be any better

than anyone else.


She is humble within her being and walks a path

that is worthy of following. That is why the

World is Grateful to her, she gives humility.


She leads by example, sharing true Love and acceptance,

to each individual, this is how she follows them,

by understanding them, by not imposing herself upon them.


May we step aside, and allow others to share in the Lights warmth, the True light shines inside, and that we all may share.


Love Che~

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Todays Path

Todays Path | LoveByChe |

"..The path into the light seems dark,
the path forward seems to go back,
the direct path seems long,
true power seems weak,
true purity seems tarnished,
true steadfastness seems changeable,
true clarity seems obscure,
the greatest seems unsophisticated,
the greatest love seems indifferent,
the greatest wisdom seems childish.

The Tao is nowhere to be found.
Yet it nourishes and completes all things."



We are all vessels of Light, and we are all here on our Journey of Spiritual Awakening.  Our human journey is at One with the lessons we need to learn to open the path and lead us to our Destiny.


So today to be without Judgment, and to be Receptive allows me to accept these characteristics, where I am the Receiver of Wisdom, not the Creator. I am a vessel to be filled, and then emptied, so that I may be filled again.


Life is a great circle, all things return to center, nothing is all white or all black. We are a part of everything. The Tao is the Great Energy of Life, and though you wish to not name it, it still feeds all things.

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