if you want to reduce weight quickly, https://www.youtube.com/watch?v=gY6RKmEIiFE  a great thing you do right now is to include a little bit of coconut butter in every meal. Just a few grams will make the difference and can help you lose weight really fast especially if you also do the other important aspects that can help you eliminate the extra pounds quick. So, I hope that this fat burning tip was helpful, and if it was not, forget it! Do it anyway!