7 Reasons To Eat Breakfast | Longevity science | Scoop.it

What's your typical pick for a morning meal? Does it involve a cup of coffee with toast and fruit?


You are in good company if you eat breakfast. Those that do tend to be leaner and healthier. Besides, it is a good time to get extra fruits or vegetables, plus whole grains in your diet.


There are benefits to blood sugar, heart health, cholesterol, weight. Don't skip breakfast if you are interested in optimal health.