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Cauliflower is full of nutrients, just like its green cousins

Cauliflower is full of nutrients, just like its green cousins | Longevity science | Scoop.it

They tell you white foods aren’t as good for you, but that does not include healthful cauliflower.

 

It contains antioxidants, fiber, anti-inflammatory compounds, vitamins, and flavor. This cruciferous vegetable belongs in everyone's healthy diet.

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Cruciferous vegetables intake may inhibit cancer [Breast. 2012] - PubMed - NCBI

Another study has been published touting the significant cancer-protective properties of consuming broccoli and other cruciferous vegetables.

 

This family of vegetables contains compounds that have been shown to help increase the metabolism of those fractions of estrogen that have been associated with cell proliferation and subsequent cancer formation.

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