There are many myths, misconceptions and misunderstandings when it comes to the nutritional health of those consuming a vegetarian or vegan diet. In essence, all vitamins and minerals necessary for the human body to be healthy and vibrant can be found from natural, non-animal sources; however certain nutrients are more difficult to source due to the production methods of modern food.
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There are many myths, misconceptions and misunderstandings when it comes to the nutritional health of those consuming a vegetarian or vegan diet. In essence, all vitamins and minerals necessary for the human body to be healthy and vibrant can be found from natural, non-animal sources; however certain nutrients are more difficult to source due to the production methods of modern food.