Yoga fоr Beginners: Hоw tо Tаkе Thоѕе Fіrѕt Steps to Practice Yoga � � Ask yourself what the two biggest problems are for adults in the World today that is so dog-eat-dog...with people frenetically trying to achieve that work-life balance and more often than not, sadly, failing to do so miserably! This is where YOGA comes into peoples lives and why we have witnessed those jaw dropping 87% increases in people getting into YOGA in the last  five years