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11 Powerful Mindfulness Exercises You Can Do In Less Than A Minute

11 Powerful Mindfulness Exercises You Can Do In Less Than A Minute | fitness & health | Scoop.it
Discover eleven powerful mindfulness exercises you can do in less than a minute. Being mindful can be fun. You don’t have to light candles, sit in the lotus position

Via craig daniels
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4 strategies to stick with your health goals

4 strategies to stick with your health goals | fitness & health | Scoop.it
Want to make a change in your life around fitness, diet or lifestyle? Tips to keep you on track.

Via Agnes L and HwaShan
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Rescooped by Kelly Coffee from FOOD? HEALTH? DISEASE? NATURAL CURES???
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6 Powerful Ways CrossFit Changes Lives

6 Powerful Ways CrossFit Changes Lives | fitness & health | Scoop.it
By now, we’ve all heard the negatives that seem to accompany CrossFit: it’s dangerous, it leads to injury, it makes you bulk up … but what about the other side of the coin? What is it about CrossFit

Via Troy Mccomas (troy48)
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The efficiency of various natural health remedies,...

The efficiency of various natural health remedies,... | fitness & health | Scoop.it
The efficiency of various natural health remedies, in an infographic.

Via Zoom Creative Solutions
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10 Mindful Minutes: a Journal

10 Mindful Minutes: a Journal | fitness & health | Scoop.it
Goldie Hawn shows us how to easily incorporate mindfulness into our day

Via craig daniels
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5 Beginner-Friendly CrossFit Workouts

5 Beginner-Friendly CrossFit Workouts | fitness & health | Scoop.it
Don’t let CrossFit workouts scare you because of heavy lifts and high intensity. These beginner-friendly WODs may transform you into a believer for life.

 

It’s nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity type workout program of constantly varying functional movements has swept the nation, and doesn’t appear to be going anywhere. “The great thing about CrossFit is that it can work for anyone,” says Nick Lobotsky, CrossFit Level 1 trainer and full-time coach at CrossFit NYC. “We have everyone from ex-football players to ballerinas to grandmothers who come in.” And for good reason. All CrossFit workouts, or WODs (Workout Of the Day), are scalable to each individual’s fitness ability.

 


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6 Powerful Psychological Effects That Explain How Our Brains Tick

6 Powerful Psychological Effects That Explain How Our Brains Tick | fitness & health | Scoop.it
Understanding the way we tick might help us to tick even better.

Via Hannah Kramer
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Health Effects of Peppermint Oil | Fitness Republic

Health Effects of Peppermint Oil | Fitness Republic | fitness & health | Scoop.it
Learn all about the health effects of peppermint oil. Peppermint oil is believed to have numerous health benefits – some of which are authentic and some of which require further research. (What can #peppermint oil be used for?

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