Learning, Brain & Cognitive Fitness
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Learning, Brain & Cognitive Fitness
Understanding how the brain learns, functions and stays healthy.
Curated by Maggie Rouman
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How sugar affects the brain - Nicole Avena

How sugar affects the brain - Nicole Avena | Learning, Brain & Cognitive Fitness | Scoop.it
When you eat something loaded with sugar, your taste buds, your gut and
your brain all take notice. This activation of your reward system
is not unlike how bodies process addictive substances such as alcohol
or nicotine -- an overload of sugar spikes dopamine levels and leaves
you craving more. Nicole Avena explains why sweets and treats should be
enjoyed in moderation.
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Are Berries the New Brain Food?

Are Berries the New Brain Food? | Learning, Brain & Cognitive Fitness | Scoop.it
By  Rishi Sharma, M.D. Sweet and refreshing, berries are thought of as a summer treat, but new evidence suggests that these fruits eaten regularly may also help preserve brain function.
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Omega 3 Fats from Krill Oil Help Improve Brain Function

Omega 3 Fats from Krill Oil Help Improve Brain Function | Learning, Brain & Cognitive Fitness | Scoop.it
Find out why omega-3 fatty acids from krill oil are crucial for proper brain function.
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What Eating Too Much Sugar Does to Your Brain | Psychology Today

What Eating Too Much Sugar Does to Your Brain | Psychology Today | Learning, Brain & Cognitive Fitness | Scoop.it

Overeating, poor memory formation, learning disorders, depression -- all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains.

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A New Insight to the Brain and Nutrition Puzzle

A New Insight to the Brain and Nutrition Puzzle | Learning, Brain & Cognitive Fitness | Scoop.it
Why You Might be Losing Your Mind. It’s possible your school cafeteria is hurting your kid’s academic performance.
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