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Votre enfant apprend en jouant avec ses aliments

Votre enfant apprend en jouant avec ses aliments | Mangez, vivez | Scoop.it
Même si vous gardez le sourire, vous commencez à saturer que votre bébé s’amuse à jeter son repas du haut de sa chaise haute ? Relativisez, il est en plein apprentissage !
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ALIMENTATION: Comment contrôler son appétit face à un buffet ?

ALIMENTATION: Comment contrôler son appétit face à un buffet ? | Mangez, vivez | Scoop.it
Un buffet c’est tentant et la plupart d’entre nous aurons tendance à manger plus et plus mal.

Via Charline Cardona
Amanda H's insight:

Une étude très intéressante !

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Rescooped by Amanda H from En Forme et en Santé
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This 7-Minute, Research-Based Workout Exercises Your Whole Body

This 7-Minute, Research-Based Workout Exercises Your Whole Body | Mangez, vivez | Scoop.it

 

Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.

 

As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.

 

The routine was posted in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times.

 

In this program : The exercises should be performed in rapid succession, allowing 30 seconds for each [with a 10-second rest between exercises], while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, [director of exercise physiology at the Human Performance Institute] Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.

 

As you can see from the chart at the top of this post, all you need is your own body weight and a chair to get "maximum results with minimal investment." However, this was designed for people with pretty sedentary lives, so if you're starting out somewhat in shape, you should probably do this a few times in a row.

 

Here are 12 videos that show how to do each of those exercises properly (http://goo.gl/r4O1Q).

 

Do each exercise as many times as you can for 30 seconds (or in the plank poses, hold for 30 seconds), and pause for 10 seconds between each exercise.

 

Keep in mind that for many people this isn't meant to be just a 7-minute workout, but rather a 7-minute cycle that you do a few (e.g., 2 or 3) times.

 

 


Via 173 Sud
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173 Sud's curator insight, May 11, 2013 10:07 AM

 

GRETCHEN REYNOLDS : “There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla., and co-author of the new article.

 

Work by scientists at McMaster University in Hamilton, Ontario, and other institutions shows, for instance, that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding.

 

Camille B's curator insight, November 13, 2013 6:21 AM

it's so interresting!!!

Rescooped by Amanda H from The Man With The Golden Tongs
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Grilled Salmon Recipe with Maple-Sriracha-Lime Glaze - #Food #Recipe

Grilled Salmon Recipe with Maple-Sriracha-Lime Glaze - #Food #Recipe | Mangez, vivez | Scoop.it
A home cooking blog featuring healthy low-glycemic recipes with step-by-step photos, as well as cooking tips, vegetable gardening, and products Kalyn loves.

Via The New Media Moguls
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Rescooped by Amanda H from Alimentation bébés
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Yooji, ou les premières purées pour bébés surgelées, bios et portionnables disponibles en supermarchés

Yooji, ou les premières purées pour bébés surgelées, bios et portionnables disponibles en supermarchés | Mangez, vivez | Scoop.it
« La surgélation permet de préserver le goût, la couleur et l’odeur des ingrédients. Et pas besoin d’ajouter des conservateurs. C’est bon, c’est simple, c’est sain. Pour les parents débordés, ce serait une vraie révolution !

Via TANT
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Des purées pour bébés au goût du fait maison :)

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Au restaurant, les choix des autres nous influencent

Au restaurant, les choix des autres nous influencent | Mangez, vivez | Scoop.it
Au restaurant, vous hésitez entre le steak frites, la salade de chèvre chaud et le plat de poisson. Vous regardez votre ami : « tu prends quoi ?
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Is sushi "healthy"? | Just Hungry

Is sushi "healthy"? | Just Hungry | Mangez, vivez | Scoop.it
Just Hungry is a food site dedicated to Japanese home cooking recipes for people living outside of Japan and healthy and delicious eating.

Via Frank Kusters
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