Kundalini Yoga
2 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Meralda Visser from Yoga Works!
Scoop.it!

What Is Kundalini Yoga? - Gaiam Blog

What Is Kundalini Yoga? - Gaiam Blog | Kundalini Yoga | Scoop.it
Learn what Kundalini yoga is, what makes it different from other styles of yoga, and how breath-work can leave you breathless with bliss!

Via The BioSync Team
more...
No comment yet.
Rescooped by Meralda Visser from Kundalini Yoga
Scoop.it!

Kundalini Yoga & Recovering for Alcoholism

Kundalini Yoga & Recovering for Alcoholism | Kundalini Yoga | Scoop.it

There are an estimated 140 million people in the world who are considered to be alcoholics. It is considered to be the #1 substance abuse problem in the world. Alcohol lowers the inhibitions and long term alcoholics are more prone to engage in dangerous behavior such as domestic violence, assaults, drinking and driving, etc. Less overt consequences to alcoholism are depression, loss of motivation, poor work performance, etc.

Many begin their alcohol use due to social influence and then continue their use because of the loss of inhibitions, stress management or just as an escape. There are healthy yogic alternatives to alcohol. The key is that the solutions must come from within the body and not from an external substance. After long term use, one becomes dependent on alcohol for things that we should have the capacity to be able to do on our own. Some can become so dependent on alcohol, that it is the only way they know how to have a social connection. When this happens, the identity gets split. It is really dangerous when the sober self is believed to be inferior to your drunk self... read more


Via Radha Khalsa
more...
No comment yet.
Rescooped by Meralda Visser from Yoga Works!
Scoop.it!

KUNDALINI YOGA

KUNDALINI YOGA | Kundalini Yoga | Scoop.it
“Experience and believe” Yogi Bhajan  The basics of Kundalini yoga are asanas, mudras, bhandas (energy locks), and mantras (sound currents). The classes are a dynamic blend of postures that are either repetitive or held for a specific amount of t...

Via The BioSync Team
more...
No comment yet.