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You can still lose weight despite weekend calorie splurges: study

You can still lose weight despite weekend calorie splurges: study | Kickin' Kickers | Scoop.it
Feeling guilty for tucking into a pizza pie or pint of ice cream over the weekend? As long as you resume a sensible eating and exercise plan over the workweek, new research shows successful weight loss can be achieved even after splurging on the weekends.
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Potenital Stories for On-Air Use ~ KickinKickers.com
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A bedtime to-do list could help you sleep better

A bedtime to-do list could help you sleep better | Kickin' Kickers | Scoop.it
For better shut-eye, don’t count blessings or sheep at bedtime; take stock instead.
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Lack Of Sunlight Exposure Behind Winter Weight Gain, Study Finds

Lack Of Sunlight Exposure Behind Winter Weight Gain, Study Finds | Kickin' Kickers | Scoop.it
All those sweets you ate over the holidays may not be at the root of your weight gain. A new study finds that a lack of exposure to sunlight during the cold winter months causes the body to store more fat.
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Krispy Kreme wants you to choose its next doughnut glaze flavor

Krispy Kreme wants you to choose its next doughnut glaze flavor | Kickin' Kickers | Scoop.it
Blueberry, caramel, maple or lemon glaze? The fate of the next Krispy Kreme doughnut is in your hands.
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Doctors warn why you should never stifle your sneeze

Doctors warn why you should never stifle your sneeze | Kickin' Kickers | Scoop.it
A 34-year-old man temporarily lost the ability to swallow after pinching his nose and clamping his mouth while sneezing, doctors report
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Could going GRAY help you kick phone addiction?

Could going GRAY help you kick phone addiction? | Kickin' Kickers | Scoop.it
A former design ethicist at Google says he beat the habit by switching his iPhone to grayscale, making apps far less appealing.
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How to make a good first impression

How to make a good first impression | Kickin' Kickers | Scoop.it
First impressions can play a big role in your love life, workplace and anywhere else you meet people. But how do we form them?
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To wake up better, take a cue from your dog or cat.

To wake up better, take a cue from your dog or cat. | Kickin' Kickers | Scoop.it
We transition to bed. Why don't we transition to wake up? Try these gentle stretches (and stay in bed five minutes longer) to wake up better today.
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Revealed: Six new skills you MUST add to your CV in the next two years

Revealed: Six new skills you MUST add to your CV in the next two years | Kickin' Kickers | Scoop.it
According to the World Economic Forum's Future of Jobs report , employers will be looking for a whole new batch of skills by 2020, and there are six key abilities you should be including on your CV.
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Why you should use the Marie Kondo method on your toddler's toys

Why you should use the Marie Kondo method on your toddler's toys | Kickin' Kickers | Scoop.it
Here's the smart reason why you cut down on playroom clutter.
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6 strategies to take your career to the next level this year

6 strategies to take your career to the next level this year | Kickin' Kickers | Scoop.it
Success is the sum of small efforts repeated daily — here are a few small efforts that add up to big career success.
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Deep Sleep Plays Central Role In Our Ability To Learn, Study Finds

Deep Sleep Plays Central Role In Our Ability To Learn, Study Finds | Kickin' Kickers | Scoop.it
Deep sleep affects our ability to remember events, and for the first time ever, researchers have been able to pinpoint the reason why learning hinges on our quality of rest.
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Having A Better Memory Makes People Tire of Experiences Faster, Study Says

Having A Better Memory Makes People Tire of Experiences Faster, Study Says | Kickin' Kickers | Scoop.it
People who have stronger memories grow tired of experiences more quickly than others, a recent study found. That might be a good thing when it comes to quitting bad habits.
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The 5 big health benefits of losing even a small amount of weight

The 5 big health benefits of losing even a small amount of weight | Kickin' Kickers | Scoop.it
Losing just five percent of your body weight can boost heart health, reduce inflammation and more.
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Best and worst states to retire

Best and worst states to retire | Kickin' Kickers | Scoop.it
When it comes to factors like cost of living, access to health care and quality of life, a few states stand out
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Study: Frailty In Elderly Reversed By Simple Improvements In Diet, Exercise

Study: Frailty In Elderly Reversed By Simple Improvements In Diet, Exercise | Kickin' Kickers | Scoop.it
A recent study finds that frailty in seniors can actually be reversed. Individuals can walk faster, feel stronger, and boost brain power by making simple lifestyle changes.
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Starbucks barista couldn't find child care, so an unlikely duo helped

Starbucks barista couldn't find child care, so an unlikely duo helped | Kickin' Kickers | Scoop.it
The working mother cried as she thanked them.
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HALF of Americans over age 30 can't explain what a 401(k) is

HALF of Americans over age 30 can't explain what a 401(k) is | Kickin' Kickers | Scoop.it
According to a new survey, less than half of adults over 30 can explain what a 401(k) is. One third do not know how inflation works. A quarter of those polled don't save any money each month.
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Fighting While Fatigued Puts Spouses At Risk Of Serious Illnesses, Study Finds

Fighting While Fatigued Puts Spouses At Risk Of Serious Illnesses, Study Finds | Kickin' Kickers | Scoop.it
Couples are bound to get in the occasional spat, but fighting that leads to lack of sleep puts spouses at greater risk of suffering serious illnesses, a recent study found.
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Why wealthy people may be less successful in love

Why wealthy people may be less successful in love | Kickin' Kickers | Scoop.it
A study found rich people are less likely than poorer people to exhibit flexibility and empathy in relationships.
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Baby brain a real problem affecting pregnant women

Baby brain a real problem affecting pregnant women | Kickin' Kickers | Scoop.it
Research conducted by Victoria's Deakin University has found 'baby brain' is a genuine phenomenon which affects the functionality of four in five pregnant women.
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Please stop feeding your pets raw meat, scientists warn

Please stop feeding your pets raw meat, scientists warn | Kickin' Kickers | Scoop.it
Raw dog and cat foods often carry parasites and bacteria that could be harmful to both you and your four-legged friend.
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3 types of germs founds on older dishwashers. Here's how to get rid of them

3 types of germs founds on older dishwashers. Here's how to get rid of them | Kickin' Kickers | Scoop.it
Your dishwasher is an "extreme environment" for germs, but bacteria and fungi can still grow on its rubber seals, researchers say.
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9 most stressful American jobs in 2018

9 most stressful American jobs in 2018 | Kickin' Kickers | Scoop.it
Many Americans kick off the new year with a vow to eliminate stress from their lives. But for some workers, stress is part of the job.The most stressful
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How to dig out of all that holiday debt

How to dig out of all that holiday debt | Kickin' Kickers | Scoop.it
Typical American is now $1,000 deeper in the hole coming off the holiday shopping season -- here's how to pay it off
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Body Image Blaster: Women Feel Stronger, Thinner After Half-Hour Of Exercise, Study Finds

Body Image Blaster: Women Feel Stronger, Thinner After Half-Hour Of Exercise, Study Finds | Kickin' Kickers | Scoop.it
A lot can happen in the course of 30 minutes, even the way you feel about yourself. By simply exercising for 30 minutes, a woman's perception of her body can alter in a positive way.
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