Power :: Endurance :: Fitness
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Power :: Endurance :: Fitness
New trends and insights from the world of fitness and training. <p>Kraft :: Ausdauer :: Fitness. Aktuelle News zu Trainingsmethoden wie CrossFit, Core Training, High Intensity Intervall Training (HIIT), Functional Fitness, Bootcamps oder Ausdauertraining. </p>
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Make your body really, really work

Make your body really, really work | Power :: Endurance :: Fitness | Scoop.it
Converts to HIIT, the fitness craze for 2014, argue that just two 35-minute sessions a week bring extraordinary benefits. Jim White is put through his paces.
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Test Your Strength: How Fit Are You Really? - Life by DailyBurn

Test Your Strength: How Fit Are You Really? - Life by DailyBurn | Power :: Endurance :: Fitness | Scoop.it
Think you're in tip-top shape? Find out how fit you really are with these fitness tests — from the Marine Corps to the CrossFit pros. (Test Your Strength: How Fit Are You Really?
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A Christmas HIT

A Christmas HIT | Power :: Endurance :: Fitness | Scoop.it
Evidence is growing that high intensity training (or HIT), which involves relatively short bursts of exercise at all out intensity, may be a more efficient exercise protocol for inducing fat loss. (Good morning.
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Biking for Exercise and Fitness

Biking for Exercise and Fitness | Power :: Endurance :: Fitness | Scoop.it
Find out the pros and cons of biking for exercise (Dec 22, Biking for Exercise and Fitness: Find out the pros and cons of biking for exercise http://t.co/XlDPzWCTgy)...
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Ask The Doc: Pose Running For Healthy Joints

Ask The Doc: Pose Running For Healthy Joints | Power :: Endurance :: Fitness | Scoop.it
According to “Healthy People 2020 Exercise in Medicine ™”, approximately 20 million Americans run. Up to 79% of runners will sustain an injury in a given year. 49% of those injuries will be a re-occurrence.
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How To Stretch Your Calf Muscles

How To Stretch Your Calf Muscles | Power :: Endurance :: Fitness | Scoop.it
The foot and ankle region is a common site for running pain--after all, it's the first point of impact. Elastic, flexible calf muscles can soften the shock down below, helping prevent injuries such as plantar fasciitis and Achilles tendinitis.
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3 Myths About Strength Training For Runners - Competitor Running

3 Myths About Strength Training For Runners - Competitor Running | Power :: Endurance :: Fitness | Scoop.it
Hitting the weights is a good thing for runners to do ... and don't be afraid to go heavy. (RT @RunCompetitor: Runners: 3 myths about strength training. A must-read, especially during this offseason.
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The 20 Minute Morning Routine Guaranteed to Make Your Day Better

The 20 Minute Morning Routine Guaranteed to Make Your Day Better | Power :: Endurance :: Fitness | Scoop.it

."Today sucked. You felt tense, stressed, and sulky."

 

Want tomorrow to be different? Want to be in a better mood the whole day? It's easy: Work out early, for about 20 minutes, before you start your day.

 

You probably already know that exercise is energizing. Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low- to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized. The time of day doesn't matter; work out a little, feel a little better. Even five minutes of moderate exercise can create a mood-enhancement effect.

 

But one study took a different approach, focusing on the longer-term impact of exercise on mood....


Via PAT NOVAK
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Donovan Baldwin's curator insight, December 18, 2013 6:32 PM

It always comes back to exercise...

Donovan Baldwin's curator insight, December 19, 2013 6:22 PM

Interesting, and informative....

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10 Reasons to Bike

10 Reasons to Bike | Power :: Endurance :: Fitness | Scoop.it
10 Reasons to Bike - There are many reasons to bike - it will increase your happiness, weight loss and stress relief. Biking will also give you sexier legs!
KreuzFit's insight:
"Sexier legs" got me... ;-)
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CrossFit: Coach thyself — 4 tips on how to build good form and improve technique - Military Times (blog)

CrossFit: Coach thyself — 4 tips on how to build good form and improve technique - Military Times (blog) | Power :: Endurance :: Fitness | Scoop.it
Military Times (blog) CrossFit: Coach thyself — 4 tips on how to build good form and improve technique Military Times (blog) You might expect one of the most veteran CrossFit coaches on the planet to tell you to find a good coach.
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How Your Running Form Changes During Long Runs and Easy Runs : Runners Connect

How Your Running Form Changes During Long Runs and Easy Runs : Runners Connect | Power :: Endurance :: Fitness | Scoop.it
We examine scientific studies to see what changes in running mechanics occur from fatigue during easy and long runs to help you avoid injury (RT @Runners_Connect: How your running form changes during long runs (and what injuries occur as a result):...
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So what about High Intensity Interval Training?

So what about High Intensity Interval Training? | Power :: Endurance :: Fitness | Scoop.it
First, lets break down the words "High Intensity" and "Interval Training" HIGH INTENSITY TRAINING One of two of the most effective fat-burning methods of exercise is High Intensity Training. So wha...
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Trainer Q&A: How Do I Get More From Interval Training? - Men's Fitness

Trainer Q&A: How Do I Get More From Interval Training? - Men's Fitness | Power :: Endurance :: Fitness | Scoop.it
Men's Fitness Trainer Q&A: How Do I Get More From Interval Training? Men's Fitness Q: What is High Intensity Interval Training (HIIT) and how do I do it in my gym?
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Crossfit Workouts for Women Tips: Personal AMRAP Goal - How to ...

Crossfit Workouts for Women Tips: Personal AMRAP Goal - How to ... | Power :: Endurance :: Fitness | Scoop.it
Learn the secrets to success for any workout and get more results from your workout faster, whether you do strength training, running, CrossFit, Zumba, dance class, Pilates, barre, yoga, boxing, and more!
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Crossing Swords with CrossFit

Crossing Swords with CrossFit | Power :: Endurance :: Fitness | Scoop.it
Is it possible to be the toughest, baddest ass workout and claim to be as safe as any other activity?
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At-Home CrossFit Workout: Self.com

At-Home CrossFit Workout: Self.com | Power :: Endurance :: Fitness | Scoop.it
JJ Christopher, owner of Division St. Crossfit in Chicago (where it's always nasty in the winter!), came up with this calorie-incinerating, body-sculpting routine for SELF to help you stay fit whenever the weather outside is ...
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The Benefits of Running Less

The Benefits of Running Less | Power :: Endurance :: Fitness | Scoop.it
There’s nothing that makes me smile bigger than receiving Success Mail. In this case, it was actually a Success Post on my AskCoachJenny Facebook Page.
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30-Minute Indoor Workout to Beat the Cold Weather Blues

30-Minute Indoor Workout to Beat the Cold Weather Blues | Power :: Endurance :: Fitness | Scoop.it
Is the cold weather keeping you indoors? Get your heart pumping with this 30-minute workout you can do from home. (RT @Cool_Running: How do you motivate yourself when you don't feel like working out?
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10 CrossFit Workouts to try at home over the holidays -- no equipment needed! - Treehugger

10 CrossFit Workouts to try at home over the holidays -- no equipment needed! - Treehugger | Power :: Endurance :: Fitness | Scoop.it
Treehugger 10 CrossFit Workouts to try at home over the holidays -- no equipment needed!
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Training: Go Beyond The Bare Minimum - Competitor Running

Training: Go Beyond The Bare Minimum - Competitor Running | Power :: Endurance :: Fitness | Scoop.it
Doing the mileage is one thing, but adding the little things to your training will help you reach your goals. (RT @RunCompetitor: “Office Space” fans: Go beyond the bare minimum in your training.
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How To Make Changes In Your Training - Competitor Running

How To Make Changes In Your Training - Competitor Running | Power :: Endurance :: Fitness | Scoop.it
It's almost New Year's, which means one thing: Time to start making a list of resolutions.
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Practical Fitness Tips from CrossFit Champ Rich Froning - Really Useful Fitness Blog

Practical Fitness Tips from CrossFit Champ Rich Froning - Really Useful Fitness Blog | Power :: Endurance :: Fitness | Scoop.it
Rich Froning is, without a doubt, one of the fittest people in the world. The CrossFit Games champion is a freak of nature who can do crazy stuff with barbells and jump ropes.
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CrossFit Injuries: Four Major Mistakes Athletes Make | The Box ...

CrossFit Injuries: Four Major Mistakes Athletes Make | The Box ... | Power :: Endurance :: Fitness | Scoop.it
Google “CrossFit injury,” and you'll be introduced to a slew of major news publications harshly critiquing CrossFit and its training methods.
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Bob Harper's Fat-Blasting Workout

Bob Harper's Fat-Blasting Workout | Power :: Endurance :: Fitness | Scoop.it
Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout. (Bob Harper 20 minute Crossfit workout.
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Workout Of The Week: Tempo Workouts The Hansons Way - Competitor Running

Workout Of The Week: Tempo Workouts The Hansons Way - Competitor Running | Power :: Endurance :: Fitness | Scoop.it
Internalizing pace is one of the most difficult training components for runners to learn. (RT @RunCompetitor: Workout of the Week: Tempo runs, the Hansons way.
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