Kids Fitness Camp at Kendall | Kids Fitness Camp |

Kids and FITNESS offers a fun, non-intimidating, non-competitive fitness program combining strength and cardiovascular exercises in structured, supervised formats.  Members will also learn how to build and tone muscles, increase lean body mass, and improve hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility.


Our  Personal Training programs are more than a series of one-on-one sessions. It is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills.


We will teach the children the fundamentals of fitness through exploration of the five health related fitness components – cardio, strength, endurance, flexibility and body composition.


Whether you need to calculate the nutritional content of virtually any recipe, track a strength training program, or figure out how long it will take to lose 10 pounds, Kids and FITNESS Weight & Management Program can help.