ISO Mental Health & Wellness
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ISO Mental Health & Wellness
About living with (or recovering from) Mental Disorders and Co-Dependency
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» Top 10 Mental Health Apps - World of Psychology

» Top 10 Mental Health Apps - World of Psychology | ISO Mental Health & Wellness | Scoop.it
The most useful mental health apps for anxiety, depression, bipolar, and PTSD. Features apps for relaxation, sleep, coping, breathing, mood tracking, and more.
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Tratak Meditation | Heal Now and Forever

Tratak Meditation | Heal Now and Forever | ISO Mental Health & Wellness | Scoop.it

Tratak is an ancient meditation that can help you decrease stress, anxiety, anger, and frustration. It brings clarity of mind, stopping random, hurtful thought processes.

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» Keep the TV or Computer on At Night? You’re at Greater Risk for Depression - Psych Central News

» Keep the TV or Computer on At Night? You’re at Greater Risk for Depression - Psych Central News | ISO Mental Health & Wellness | Scoop.it
If hamsters are anything like their human counterparts, keeping your TV or computer on at night while you sleep in the same room could not only disrupt your...
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