School- Ricky Jowly
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Eating right on the go

Ricky Jowly's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=2&edition=&ts=DDD3166278E616D116D812DF9C37DE90_1389748846737&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B190284339

 

P = problems with unhealthy eating behaviors

B = benefits of a healthy diet

S = suggestions for healthy eating

 

P- It can be hard consuming a healy nutritish diet because some people are allways on the go or teenagers just arent worried about it before there practice or game.

 

B- Eating healthy help teenage boys grow. 

 

P- Most people eat on the run and dont pay attention to there body and when it says im full. 

 

S- Allways eat brakefast. its like putting gas in the car. 

 

S- Brake fast should be a combonation of  protien carbs and healthy fats. 

 

S- Lunch use whole grain bread and lean meets and lettus and other veggies to sandwitch. 

 

S- Drink water and get rid of soda and juice it has to much sugar. 

 

S- sugary drinks get rid of room for your good foods. 

 

S- NO flaverd water. Make your own with fresh fruit or vanilla extract. 

 

S- NOe energy drinks or cafine.

 

S- Eat healthy snacks throughout the day. 

 

S- HAve a nice dinner or chocklate milk after game or practice.

 

S- Have a sit down dinner it is better for your body and tends to be more healthy. 

 

 

 

 

 

 

 

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High school athletes found more vulnerable to concussions

High school athletes found more vulnerable to concussions | School- Ricky Jowly | Scoop.it
High school athletes are more at risk of concussions than their collegiate counterparts, a study finds.
Ricky Jowly's insight:

D = dangers of concussions

G = guidelines for students to return to activities

S = suggestions for solving the problem of concussions

 

D- People worried about concussions may lead to loosing alot of people plauing football.

 

D- People will not report them because they are scared of loosing playing time. 

 

D- Girls soccer basketball and ice hockey are in a higher rick of concussions.

 

S- Wear a certifeied helmet and be carful to what you are doing. 

 

S- Girls can wear concussion bands in their sports.

 

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Berries Linked to Lower Heart Disease Among Women | TIME.com

Berries Linked to Lower Heart Disease Among Women | TIME.com | School- Ricky Jowly | Scoop.it
The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.
Ricky Jowly's insight:

P = problems with unhealthy eating behaviors

B = benefits of a healthy diet

S = suggestions for healthy eating

 

B- Women who eat up to 3 or more sevrving of berries a week lower ther risk of heart attack by 1 third.

 

P- Women with unhealthy diets expierienced 405 heart attacks.

 

B- Women who ate healthy but didnt eat berries still had a higher ricks of heart attacks then the women who eat berries 3 times a week. 

 

B- Berries held keep areties healthy and flexible.

 

B- Berries fight stress and they free radical damge to cells as they age. 

 

B- berrris keep heart vessils more elastic and flexable this helps to stop plack bulid up. 

 

S- Women of all ages young and old should concume up too 3 servings of blueberrys and strawberry a week.

 

P- Not eting berry or eating healthy can lead to a shotened life and lots of heart problems. 

 

B- You can prevenet cardiovascular disease by what you eat. 

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Concussions: What you should know

Ricky Jowly's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=19&edition=&ts=0213A98DA46D0F1F52FD812A078DCFC7_1389569728828&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B212221048

 

D = dangers of concussions

G = guidelines for students to return to activities

S = suggestions for solving the problem of concussions

 

G- Wait till cleared by docter and start coming back slowly.

 

S- Take school work slowly drop the subjects that can be eaisly picked up after a short brake. 

 

D- Can lead to brain damage mermory loss and head pain.

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