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For You And Yours: Gifts For Pain Patients And Caregivers

For You And Yours: Gifts For Pain Patients And Caregivers | Inside Colorado Pain | Scoop.it
This holiday season, many people take a break from their work, leaving early or coming in late. There is one group of people who don’t have that luxury. Chronic pain conditions are year-round and don’t know what it means to take a vacation, for both the patient and their caregiver. This holiday s... http://coloradopain.co/inside-pain/gifts-pain-patients-caregivers/
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10 Tips For Enjoying The Most Boo-Tacular Halloween With Pain

10 Tips For Enjoying The Most Boo-Tacular Halloween With Pain | Inside Colorado Pain | Scoop.it
With ghosts and witches stalking the neighborhood streets and choruses of “Trick or Treat!” ringing the air tonight, it can be easy to forget about your chronic pain if even just for a short while. Focusing on happier things is important for dealing with pain, and along with some other tips, you... http://coloradopain.co/inside-pain/halloween-with-pain/
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How To Avoid Injuries While Exercising With Chronic Pain

How To Avoid Injuries While Exercising With Chronic Pain | Inside Colorado Pain | Scoop.it
Exercise is an effective way for pain patients to manage the symptoms of many conditions, including fibromyalgia, back pain, and arthritis. Depending on the condition you have, though, exercise will affect you differently, and you may want to approach activity in a different way. Here’s... http://coloradopain.co/inside-pain/injuries-while-exercising-with-chronic-pain/
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How To Exercise At The Office To Relieve Your Pain

How To Exercise At The Office To Relieve Your Pain | Inside Colorado Pain | Scoop.it
Sitting has been called the new smoking, with the average U.S. adult spending upwards of eight hours a day seated, a lifestyle linked to weight gain and increased risk of cardiovascular disease and diabetes. We discuss some of the best ways to exercise at the office, especially if you’re... http://coloradopain.co/inside-pain/exercise-at-the-office/
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How To Find Your Inspiration With Chronic Pain

How To Find Your Inspiration With Chronic Pain | Inside Colorado Pain | Scoop.it
Do the mountains take your breath away? When you see the rolling hills climb to majestic purple peaks do you feel your body vibrate? Maybe it’s the ocean. When you walk along the beach, looking past the blue and white waves for miles toward the horizon, do you feel a sense of calm? Could... http://coloradopain.co/inside-pain/find-your-inspiration/
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5 Of The Best Natural Diabetes Treatment Options

5 Of The Best Natural Diabetes Treatment Options | Inside Colorado Pain | Scoop.it
Diabetes is an increasingly common medical condition that relates to the body’s difficulty in producing insulin, an important hormone for regulating blood sugar levels. If you suffer from diabetes, there are natural diabetes treatment options you can try. Here’s 5 of the best. What is... http://coloradopain.co/inside-pain/natural-diabetes-treatment/
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Chronic Pain And Mental Health Issues -- What You Need To Know

Chronic Pain And Mental Health Issues -- What You Need To Know | Inside Colorado Pain | Scoop.it
Chronic pain is stressful, and can contribute to a wide range of health problems including heart disease, obesity, and diabetes. In addition to the physical symptoms, chronic pain also affects social, occupational, and recreational activities in the lives of those affected. And this can lead to... http://coloradopain.co/inside-pain/chronic-pain-and-mental-health/
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Does Pilates For Sciatica Actually Help Relieve Pain?

Does Pilates For Sciatica Actually Help Relieve Pain? | Inside Colorado Pain | Scoop.it
The sciatic nerve is the longest single nerve in the body. It runs from the spinal cord through the buttocks where it branches off to both legs and ends below each knee. When inflammation or irritation of this nerve occurs, it causes a painful condition known as sciatica. Because the sciatic... http://coloradopain.co/inside-pain/pilates-for-sciatica/
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These Are The Opioid Side Effects You Need To Be Aware Of

These Are The Opioid Side Effects You Need To Be Aware Of | Inside Colorado Pain | Scoop.it
If you’re considering taking opioids to manage chronic pain, it’s important to learn about opioid side effects and possible risks of use, abuse, and misuse. What are common opioid side effects? Even when used correctly, opioids have a long list of potential side effects. Opioid side... http://coloradopain.co/inside-pain/opioid-side-effects/
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Arthritis Symptoms Aren't Just Physical - What You Need To Know

Arthritis Symptoms Aren't Just Physical - What You Need To Know | Inside Colorado Pain | Scoop.it
Arthritis is a difficult-to-live with condition, marked by pain and reduced mobility. Unfortunately, arthritis symptoms don’t stop at just physical symptoms. Patients also experience additional challenges, ranging from mood disorders to an increased risk of poverty. What are common... http://coloradopain.co/inside-pain/non-physical-arthritis-symptoms/
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How To Incorporate Easy Yoga For Arthritis Into Your Routine

How To Incorporate Easy Yoga For Arthritis Into Your Routine | Inside Colorado Pain | Scoop.it
If you suffer from the pain of arthritis, you know how important it is to find holistic options for relieving pain and stiffness. Thankfully, yoga for arthritis is a gentle option that incorporates joint-freeing poses with mindfulness meditation. Here’s how to get started with easy yoga... http://coloradopain.co/inside-pain/easy-yoga-for-arthritis/
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How To Beat Summertime Chronic Pain

How To Beat Summertime Chronic Pain | Inside Colorado Pain | Scoop.it
For many people, summer means hot days by the pool and time for vacations. People with chronic pain, however, may find that sweltering temperatures exacerbate symptoms and lead to flare-ups. A family’s increased pace of activities can also make lifestyle changes related to pain management, such... http://coloradopain.co/inside-pain/summertime-chronic-pain/
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Why Fibromyalgia Tender Points Are Important For Diagnosis

Why Fibromyalgia Tender Points Are Important For Diagnosis | Inside Colorado Pain | Scoop.it
Fibromylagia is a neurological disorder that affects approximately 12 million people in the U.S. This chronic disorder causes aches and pains in the body that are severe enough to impact normal activity and disrupt sleep. A person with fibromyalgia may feel pain in the muscles, tissues, joints,... http://coloradopain.co/inside-pain/fibromyalgia-tender-points/
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5 Potential Migraine Triggers, And How To Track Them

5 Potential Migraine Triggers, And How To Track Them | Inside Colorado Pain | Scoop.it
Because there is no definitive research on 100% effective treatments for migraines, one of the best things migraine sufferers can do is to work hard to identify and avoid potential migraine triggers. Migraine triggers are anything with the potential to cause or worsen migraines. Once a migraine... http://coloradopain.co/inside-pain/migraine-triggers/
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What Undiagnosed Pain Patients Can Do To Find Answers

What Undiagnosed Pain Patients Can Do To Find Answers | Inside Colorado Pain | Scoop.it
If you’re still traveling from doctor to doctor, hoping for a diagnosis, take heart: you’re not alone. Unfortunately, too many undiagnosed pain patients go years without figuring out what’s causing their condition or symptoms. If you’re one of these patients, there are things you can... http://coloradopain.co/inside-pain/undiagnosed-pain-patients/
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This Is How You Can Manage Chronic Pain At Work

This Is How You Can Manage Chronic Pain At Work | Inside Colorado Pain | Scoop.it
According to the United States Department of Labor, Labor Day is a “yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.” Since it’s estimated that around 100 million United States citizens suffer from chronic pain, it’s safe... http://coloradopain.co/inside-pain/chronic-pain-at-work/
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What’s The Connection Between Stress And Emotional Eating?

What’s The Connection Between Stress And Emotional Eating? | Inside Colorado Pain | Scoop.it
Being stressed-out seems like an ordinary part of life in this day and age. Trying to balance a hundred things from work to kids to a chronic pain condition can be difficult and overwhelming. When this happens, do you fall into the dangerous habit of emotional eating when the stress seems too... http://coloradopain.co/inside-pain/stress-and-emotional-eating/
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How To Handle Cold Weather With Chronic Pain

How To Handle Cold Weather With Chronic Pain | Inside Colorado Pain | Scoop.it
It’s hard to believe, but Fall is just around the corner again. And when those temperatures do finally dip, it will mean many chronic pain patients looking for a little extra warmth. Cold weather with chronic pain just isn’t a good mix. Many patients are sensitive to changes in... http://coloradopain.co/inside-pain/handle-cold-weather-chronic-pain/
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The Most Common Shoulder Pain Causes, And Their Treatments

The Most Common Shoulder Pain Causes, And Their Treatments | Inside Colorado Pain | Scoop.it
Do you suffer from pain in your shoulders? Finding out the shoulder pain causes that are affecting you can be the first step towards treatment. Here are the What causes shoulder pain? Shoulder pain originates in the shoulder joint, which includes the collarbone, shoulder blade, humerus, and the... http://coloradopain.co/inside-pain/shoulder-pain-causes/
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Here's How To Find Chronic Pain Support Online

Here's How To Find Chronic Pain Support Online | Inside Colorado Pain | Scoop.it
One of the most difficult parts of living with chronic pain is the isolation that it can cause. Because chronic pain is an “invisible” illness, it is very difficult to explain what you are feeling or going through. As well-intentioned as family and friends try to be, sometimes they just don’t... http://coloradopain.co/inside-pain/chronic-pain-support-online/
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Caregiver 101: Give And Get The Support You Need

Caregiver 101: Give And Get The Support You Need | Inside Colorado Pain | Scoop.it
Caregiving to someone with an illness or chronic pain is a noble pursuit that helps millions of people each day. An estimated 44 million people in the U.S. age 18 and older are a caregiver who provides unpaid assistance to adults and older people with disabilities who live in the community. That... http://coloradopain.co/inside-pain/caregiver-101/
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What Are The Signs Of Opioid Addiction?

What Are The Signs Of Opioid Addiction? | Inside Colorado Pain | Scoop.it
Opiates include the strongest, most powerful painkillers on the market. They include such well-known drugs as morphine, oxycodone, and codeine. The street drug heroin also falls into this category. Even though doctors frequently prescribe opiates to help patients manage acute or long-term pain,... http://coloradopain.co/inside-pain/signs-of-opioid-addiction/
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Can Weight Loss Cure Arthritis?

Can Weight Loss Cure Arthritis? | Inside Colorado Pain | Scoop.it
Can weight loss cure arthritis? Not exactly. There are over 100 forms of arthritis, each with different causes, affecting over 50 million people in the U.S. annually. But, while all of these different types of arthritis have varying treatment goals and approaches, there’s one preventative... http://coloradopain.co/inside-pain/can-weight-loss-cure-arthritis/
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The Best Home Exercise Program For Pain Patients

The Best Home Exercise Program For Pain Patients | Inside Colorado Pain | Scoop.it
If getting to the gym is preventing you from working out, forget the gym and workout anyway! If you don’t want to exercise outdoors, get sweaty right in your living room, no fancy gym equipment required. Your own body weight easily provides all the strength training you need. And, exercise can... http://coloradopain.co/inside-pain/home-exercise-program/
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How-To Create The Best Diet For Fibromyalgia For You

How-To Create The Best Diet For Fibromyalgia For You | Inside Colorado Pain | Scoop.it
We all have had the occasional aches and soreness from doing a heavy workout or having a crazy, busy day. Nevertheless, what would it be like to wake up in the morning with the same amount of pain from an average day? Those with fibromyalgia have a pretty good idea. They also know that finding... http://coloradopain.co/inside-pain/create-best-diet-fibromyalgia/
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Fibromyalgia Research Looks Ahead To 3 Emerging Treatments

Fibromyalgia Research Looks Ahead To 3 Emerging Treatments | Inside Colorado Pain | Scoop.it
Notoriously difficult to diagnose, fibromyalgia causes very real pain to those affected by it despite remaining a mystery in many other ways. A musculoskeletal disorder, it’s characterized by a lowered pain threshold and extra sensitivity to situations that would cause an unaffected person no... http://coloradopain.co/inside-pain/fibromyalgia-research/
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