Informative
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Informative
Here are some interesting'makes me think' articles that are related to nutrition and wellness.
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25 mind-blowing food prep techniques to save you time & frustration | HellaWella

25 mind-blowing food prep techniques to save you time & frustration | HellaWella | Informative | Scoop.it
Never again will you have to tediously peel off every layer of each tiny pearl onion, or spend half of your prep time peeling hard-boiled eggs or removing corn husks, or panic that you won’t
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Some great tips here! All helpful in the kitchen for quicker prep!

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A Positive Mind Leads to a Successful Weight

A Positive Mind Leads to a Successful Weight | Informative | Scoop.it
Weight loss is a challenge for many. But, if you change the way you think about your goals you can be successful. Follow these tips to positive thinking and you will succeed.
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How to Eat More Mindfully in 19 Seconds

How to Eat More Mindfully in 19 Seconds | Informative | Scoop.it
4-7-8 breathing is a short exercise that helps you quiet mental chatter and eat more mindfully.
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10 Essential Nutrients For Heart Health

10 Essential Nutrients For Heart Health | Informative | Scoop.it
Happy Valentine’s Day! February may be the month to celebrate your sweetheart, and it's also American Heart Month. Did you know that the average adult heart beats 72 times a minute,100,000 times a day, 3,600,000 times a year, and 2.
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I Could Not Find A Cure For My Acne Until ...

I Could Not Find A Cure For My Acne Until ... | Informative | Scoop.it
There I stood, for what felt like the millionth day in a row, picking and poking at the acne on my face. This problem had been going on since I was 17 years old and ten years later, it wasn’t getting any better.
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5 Ways You Hold Yourself Back (And What To Do About It)

5 Ways You Hold Yourself Back (And What To Do About It) | Informative | Scoop.it
Do you ever hear about someone's success and wonder, How did they get there? Do you sometimes feel like you're on the outside looking in?
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YOGA FOR INSOMNIA

YOGA FOR INSOMNIA | Informative | Scoop.it
I don't really drink coffee anymore. I've posted before on how it makes me feel and since tapping into this I've tried to avoid it. Every now and then I dip my toe into the caffeine pool again - only to regret it!
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MAYBE YOU JUST NEED A GLASS OF WATER?

MAYBE YOU JUST NEED A GLASS OF WATER? | Informative | Scoop.it
Water is the foundation of life - we are mostly made up of water.  In fact, around 75% of the human body is water, the other 25% is solid matter. But, what also might be surprising is that our brain is 85% water - that's alot of water!
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10 WAYS TO SUPPORT YOUR CLEANSE

10 WAYS TO SUPPORT YOUR CLEANSE | Informative | Scoop.it
If you've been following my recent posts you'll know that I've embarked on a GIT (gastrointestinal tract) and Liver cleanse. All is well. I feel fantastic! But it's not just about the food.
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10 Reasons Why I Stopped Counting Calories

10 Reasons Why I Stopped Counting Calories | Informative | Scoop.it
For a very long time, I was a slave to the nutrition label. I could list, offhand, the calories in just about any food. I kept a running tally of what and how much I at every day.
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Stop Doing These 5 Things If You Want To Thrive

Stop Doing These 5 Things If You Want To Thrive | Informative | Scoop.it
This year is meant to be the beginning of something huge, something major, something on fire for life as we know it.
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Food Looks the Same Today, But Is It?

Food Looks the Same Today, But Is It? | Informative | Scoop.it
Wellness with Kate's insight:

Information about genetically modified foods.

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What If Weight Loss Is Simpler Than You Think?

If you've gone to battle against your weight and won, I'm sure someone has asked you (at least once) how you did it. A lot of people don’t like the answers … I ate healthy real foods.
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Make Your Own Non Toxic Cleaning Kit!

Make Your Own Non Toxic Cleaning Kit! | Informative | Scoop.it
When you stop using toxic, synthetic cleaning products you'll immediately eliminate your risk of exposure to their many nasty side effects.
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Dan Buettner at TEDMED 2011

Buettner talks about universal lifestyle behaviors that promote longevity, why they're so hard to adopt in the U.S., and how one town undertook its own Blue ...
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How Food Companies Exploit Americans - 100 Days of Real Food

How Food Companies Exploit Americans - 100 Days of Real Food | Informative | Scoop.it
Thoughts of outrage, unfairness, disbelief, and ultimately grief consumed me while I was doing this investigation. A list of ingredients that are banned across the globe
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Do You Really Need Medication To Lower Your Cholesterol?

Do You Really Need Medication To Lower Your Cholesterol? | Informative | Scoop.it
Cholesterol lowering medication is the top-selling prescription drug in this country. Somehow, everyone has ended up on these drugs.
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THANK GOD FOR GREENS + WHY THEY ARE SO GOOD FOR YOU

THANK GOD FOR GREENS +  WHY THEY ARE SO GOOD FOR YOU | Informative | Scoop.it
One of the things I love most about being a Health + Wellness Coach is the passion that I get to witness within my clients For some their passion for good food and living well was already present, and through our work together it becomes more and ...
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12 EASY WAYS TO BE HEALTHY ON THE CHEAP

12 EASY WAYS TO BE HEALTHY ON THE CHEAP | Informative | Scoop.it
I often hear how people want to be healthy but they think it's too expensive. And yes, I agree. Unfortunately eating well is not rewarded and alot of organic produce and high-quality products are still on the cheaper side.
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10 Life Lessons From My 14-Day Detox

10 Life Lessons From My 14-Day Detox | Informative | Scoop.it
I did 14-day detox recently led by a wonderful yoga teacher at my studio. It was not a juice cleanse, it was 5 days vegan, 5 days raw, and 4 days blended food, meaning cold raw “soups.
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OK, Seriously. What Is Ayurveda? (A Primer)

OK, Seriously. What Is Ayurveda? (A Primer) | Informative | Scoop.it
Trying to explain Ayurveda in an “elevator pitch,” that is to say, in one or two minutes, is nearly impossible. But as an Ayurvedic teacher and practitioner, I’ve been asked to do so many times.
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7 Reasons Why Your Waistline Isn't Shrinking

7 Reasons Why Your Waistline Isn't Shrinking | Informative | Scoop.it
Have you been doing everything 'right 'but you're still not losing weight? Here's what you might be doing wrong: 1. You are eating the wrong types of food for your body One person’s food is another’s poison.
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5 All-Natural Alternatives To Flu Shots

5 All-Natural Alternatives To Flu Shots | Informative | Scoop.it
As the flu is touring the nation, swooping up victims left and right, the national media is campaigning for everyone to get the flu shot ASAP. But in the holistic community, not everyone agrees that a vaccine is even really necessary.
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