InfoPazPorto - VIDA
20 views | +0 today
Follow
InfoPazPorto - VIDA
A paz de dentro para fora
Curated by InfoPazPorto
Your new post is loading...
Your new post is loading...
Scooped by InfoPazPorto
Scoop.it!

Nonviolence Toolkits « M.K. Gandhi Institute for Nonviolence

Would you like to expand your emotional capacity and resilience? In order to have choice in how we deal with upset and negative thoughts, and in order to undo the harshness that most people experience within that manifest in continuous judgments of self and other, we suggest practices to cultivate mindfulness, self-awareness and emotional self-responsibility. Though challenging to establish, these practices can help us to create habits that sustain our vitality and that strengthen our values as well as our physical being.

more...
No comment yet.
Scooped by InfoPazPorto
Scoop.it!

Amazing Phenomenon Of Singing Plants - MessageToEagle.com

Amazing Phenomenon Of Singing Plants - MessageToEagle.com | InfoPazPorto - VIDA | Scoop.it

As plantas são seres vivos, e de acordo com alguns cientistas elas possuem capacidade de aprendizagem e de comunicação. Talvez ainda mais surpreendente é a sua possível capacidade para fazer música.

more...
No comment yet.
Scooped by InfoPazPorto
Scoop.it!

Yep! Suffering it's your fault

Yep! Suffering it's your fault | InfoPazPorto - VIDA | Scoop.it

«O sofrimento nunca vem dos factos em si, mas sim da perceção que nós temos dos factos.»

 

more...
No comment yet.
Scooped by InfoPazPorto
Scoop.it!

How to Find Inner Peace: 5 Timeless Thoughts

How to Find Inner Peace: 5 Timeless Thoughts | InfoPazPorto - VIDA | Scoop.it

“He who lives in harmony with himself lives in harmony with the universe.” Marcus Aurelius

 

“Possession of material riches, without inner peace, is like dying of thirst while bathing in...

more...
No comment yet.
Scooped by InfoPazPorto
Scoop.it!

Meditation and Its Regulatory Role on Sleep | Meditation Training and Meditation Resources

Meditation and Its Regulatory Role on Sleep | Meditation Training and Meditation Resources | InfoPazPorto - VIDA | Scoop.it

If you want the greatest benefits from your sleep, whether eight-hours of uninterrupted sleep, or a four-hour insomniac’s sleep, you've got to meditate!

 

Investigações recentes provam que a prática de meditação tem um impacto positivo na qualidade do sono e que pode ajudar a combater a insónia pois altera as respostas cerebrais aos momentos mais stressantes e estabiliza a mente.

 

 

more...
No comment yet.
Rescooped by InfoPazPorto from Peace News
Scoop.it!

Coherence: Bridging Personal, Social and Global Health

Coherence: Bridging Personal, Social and Global Health | InfoPazPorto - VIDA | Scoop.it

A coerência implica ordem, estrutura, harmonia e alinhamento com todos os sistemas, quer sejam atmos, organismos, grupos sociais, planetas ou galáxias.  (Coherence: Bridging Personal, Social & Global #health. Read more: http://ow.ly/48Qdr)


Via Peace 2012
more...
No comment yet.
Scooped by InfoPazPorto
Scoop.it!

Build Self Confidence

Build Self Confidence | InfoPazPorto - VIDA | Scoop.it

«Quando nos focamos demasiado naquilo que queremos, a mente constroi pensamentos e cria razões para explicar porque não o podemos ter. A melhor forma de o evitar é focar o pensamento na gratitute. Reserva um momento por dia para te mentalizares de tudo o que tens de bom.»

more...
No comment yet.