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How’s Your Sleep Hygiene? : Blog

How’s Your Sleep Hygiene? : Blog | Hypnosis | Scoop.it

Poor sleep habits can be the cause of a lot of emotional and mental problems such as anxiety and depression. Emotional problems can also cause lack of sleep, meaning that the two problems can aggravate each other.

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Score your sleeping hygiene

http://positivetranceformations.com.au/blog/how%E2%80%99s-your-sleep-hygiene A quiz can help you find out what your current level of sleep hygiene is like an...
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