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Sports Science Update: The Best Type Of Strength Training For Runners | Competitor.com

Sports Science Update: The Best Type Of Strength Training For Runners | Competitor.com | HPE | Scoop.it
A new Finnish study says heavy weightlifting is best, but is it?

A new study published in the Journal of Sports Science attempted to answer this question. Scientists at the Research Institute of Olympic Sport in Finland recruited 27 male recreational runners to participate in the study...

 

Sam Meskell's insight:

An interesting article about the three basic types of resistance training for a runner, and which type is the most effective.

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Rescooped by Sam Meskell from Sports Engineering
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Swimming with the times

Swimming with the times | HPE | Scoop.it

A look at swimming technologies - what are some recent research in swimming and what are the gadgets are available to swimmers today.


Via Julian Chua
Sam Meskell's insight:

Do you think using technology in swimming training is a useful tool? Explain your answer.

Of the five kinds of technologies/gadgets listed in this blog, which one do you think is the most beneficial for swimmers and why?

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